2024-08-28 08:01:51
A classic of Spanish cuisine in the summer, and too, is Country saladI also know how they are potato salad par excellence In fact, there are endless variations of this cold dish with the most widespread tuber in the world, and in the Mediterranean countries we even find many recipes and versions adapted to local markets.
In this version we propose a very simple variation, completely vegetarian but very sweet, rich in new flavors and won with a certain amount of rest, so it is perfect to leave ready. For convenience, we can use bags of potatoes to cook in the microwave, designed for two people as a dish or for three or four as a starter or side dish. Let’s also remember that potato rest to be cold, like pasta, lower glycemic index and makes a more satisfying dish.
This time we limit ourselves to a few ingredients so that they all shine and show that you don’t have to be too complicated to eat well. We can add some capers, sweet and sour pickles, roasted peppers she raw zucchinito continue with summer products. Use whatever tomatoes you have on hand but be sweet and a little ripe and your favorite olives.
Cut the onion into fine julienne strips and leave it in a bowl with very cold water so that it can release its energy and be hot and fresh. Make a vinaigrette by mixing olive oil with mustard, vinegar and the juice of a lemon – at least two tablespoons.
Cook the potatoes following the instructions on the package or in boiling water, steam or microwave for 7-10 minutes, depending on the size. Check that they can be pierced with a fork and drain and cool quickly.
Wait until they peel without burning, or leave them with the skin, and cut them into bite-size pieces. Arrange in a salad bowl and add salt to taste, slowly, and add the vinaigrette with the potatoes still warm, so they can take a good taste.
Drain the onion and add it, along with the chopped tomatoes and whole or half olives. Wash several handfuls of basil and parsley, dry well and chop, and add to the salad bowl. Mix everything well, add a little more pepper and, if you want, lemon zest.
Let it rest in the fridge before serving.
What to accompany the Mediterranean potato salad with
If we need or want to add protein to the salad, without reducing it to be vegan, we can add it cook chickpeas or some beans cooked al dente, so they don’t break up too much when mixed, or some diced. tofu as it is or already sautéed; also seitan or tempeh. If we are lacto-ovo vegetarians, a classic boiled egg and some fresh cheese will be great, such as feta cheese cubes, Burgos cheese or mozzarella.
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#quick #easy #vegetarian #healthy #recipe