2023-07-31 18:01:08
Turning to canned legumes can be a great resource to solve our daily meals in a very short time and in a nutritious way. So, we show you a quick and healthy dinner, with a jar of chickpeas and only three more ingredients, that you can prepare in minutes.
Chickpea, avocado and feta salad
If you are looking for a satisfying, nutritious and very easy dinner, we suggest you prepare a Chickpea, avocado and feta salad what can you prepare in just 15 minutes.
With just a jar of chickpeas and the addition of avocado, feta cheese and spring onion or chives You can achieve this salad that, although it can be seasoned to our liking, we recommend doing it with a traditional extra virgin olive oil-based vinaigrette.
With its intake we can incorporate into our diet quality protein, complex carbohydrates, fiber and healthy fats derived from the avocado as well as the olive oil of the recipe.
This salad can be prepared in just 15 minutes. does not require lighting the fire and it is ideal to satiate us easily and with quality nutrients in the last meal of the day.
Of course, we can customize it to our liking changing the chickpeas for another legume from the jar or, going to other ingredients to add to the salad and thus, use what we have at home but solve our dinner in a very short time and in a healthy way.
In vitónica | Canned legumes, are they really worse than traditional ones?
Image | DAP
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