2023-07-08 20:00:00
For those moments in which we feel exhausted, tired or perhaps we do not see the exit to situations even of daily life. When you feel like this, it’s important to know how to manage time to get your energy back.
You may be planning a vacation or taking a day off and still feeling down and tired. You may think you’ve tried everything, but there’s a simple, often overlooked daily practice that can help when you’re having trouble with your mind: Positive Affirmations.
Positive Affirmations are short phrases that are repeated frequently to encourage positive thoughts, feelings, and happy attitudes. They are designed to challenge negative thoughts we may have about ourselves and allow us to improve our self-awareness.
Self-statements activate brain systems associated with self-related processing and reward and is enhanced by future orientation.
Research shows that they can help rewire unhealthy thinking habits and brain patterns, improve cognitive function, and increase self-confidence by allowing us to focus on our values and self-esteem.
There are theories that when a person is threatened, self-affirmations can restore self-competence by allowing people to reflect on the sources of self-esteem and their core values.
How to start?
Try taking a few minutes at the start of the day, repeat throughout the day and before going to sleep. You can do this by looking in the mirror and even writing them down in a journal.
Make short affirmations. This will help you remember them and make them easier to repeat.
Do them in the present tense. For example, use the “I am…” affirmations to feel connected and aligned with each statement.
Use a powerful affirmation when you have a negative thought. Instead of saying: I suck at cooking, change the sentence to: I am in the process of learning and I will improve.
9 positive affirmations that you can start practicing:
You can use some of these or create your own:
I am strong and I can overcome the challenges of my life.
I love myself unconditionally.
I am confident in my capabilities and I can achieve my goals.
Every day of life is one more step in achieving my goals.
I forgive myself and others for not being perfect.
I deserve to have joy and fulfillment.
I trust myself and am in total control of my life.
My life is a gift.
Positive affirmations may not solve all your problems, but they have been shown to help broaden a person’s overall perspective, reduce the effect of negative emotions, make helpful changes in your life, increase optimism, boost confidence and confidence. productivity and encourage you to live life with higher quality.
by Paula Cabalén
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