The secret is in walking. Rebel WilsonPhoto: Backgrid
In the last two years Rebel Wilson (42) is working very hard on her cut and the results are definitely visible. Yesterday (Monday), the actress was caught on camera by the paparazzi while walking in a park in Los Angeles, wearing tights, a small top and a shirt hanging around her neck.
Last week Wilson moderated the British Film Awards ceremony and opened with a reference to weight. “I know I look a little different from the last time you saw me. Everyone asked me why I lost weight. I probably did it to causeRobert Pattinson Notice me. I’m kidding, I did not lose weight just for a guy. I did it to get more roles. I’m excited, now I can embody the object of unfunny love in the film of Adam Sandler“.
Respect!Photo: Backgrid
Over the past two years, Wilson has lost 34 pounds. “My goal has been to be healthier and lose the body weight I did not want. I knew deep down I was not the healthiest version of myself because of the commitment to work,” she said in an episode of Apple Fitness + Time to Walk. Wilson added that she suffers from polycystic ovaries and her gynecologist has confirmed that if she is healthier and loses weight it will be much better for her.
According to the actress, what has helped her the most to lose so much weight is walking. “An Austrian doctor told me that the best way to lose unwanted fat is to just walk. It does not have to be a run or a climb, just walk – an hour a day,” she said, recalling that she did not believe she would get such simple advice. “It made me think and say to myself ‘Okay, I just have to take it upon myself to do it lightly. Sometimes I increased strength and did a few more workouts but most of the time I did an hour walk. Sometimes the simplest thing, going out and walking an hour a day, that’s the best thing. Good for your body – and your body will respond accordingly. ”
And of course that’s not all. In an interview with People magazine in 2020, she said that in addition to walking, she adheres to proper nutrition. “I used to be able to eat 3,000 calories most of which were carbs – and I was still hungry. Then I really changed that and started a high protein diet and it was challenging because I didn’t eat a lot of meat,” she said, explaining that her goal is to balance the diet and not ban certain things. . “I eat half of what I ate before. And I do eat burgers and fries and it feels fine.” Respect!
Unbelievable. then and todayPhoto: Gettyimages, AP
inspiration!Photo: Instagram