2023-05-09 16:12:16
A vitamin C deficiency, you really don’t want that. Vitamin C is one of the main responsible for maintaining your resistance and a shortage of this substance makes you more susceptible to viruses. Very clumsy. Having to miss a workout or two every other week because of a flu doesn’t help. Read here how to recognize and deal with a vitamin C deficiency.
This is how you recognize a vitamin C deficiency
As we mentioned, vitamin C plays a major role in strengthening your immune system. Are you often sick? That could just be one of the vitamin C deficiency symptoms. Other vitamin C deficiency symptoms include:
- Fatigue
- Joint pains
- Poor wound healing
If you walk around with a vitamin C deficiency for too long, there is a chance that you will contract scurvy. Sounds very cool, such a pirate disease, but of course it is not. For example, with scurvy you will suffer from:
- Great fatigue and insomnia
- Severely reduced resistance
- Gum bleeding
- Internal bleeding (at worst)
What should you eat with a vitamin C deficiency?
This one is obvious: eat more foods with vitamin C! But what exactly does vitamin C contain? Also think about those pirates with scurvy: How does a sailor get vitamin C deficient? Because they could not take fresh fruit and vegetables on the boat. As you know, fruits and vegetables are packed with vitamins, including vitamin C. Citrus fruits, strawberries or kiwis, all packed with vitamin C and an essential part of your diet if you don’t want to become vitamin C deficient.
Is it necessary to take vitamin C?
We can be brief about this: no. The recommended amount of vitamin C per day is 75 mg. When you eat varied and healthy with enough fruit and vegetables, you don’t have to take vitamin C pills to get that. For people who eat the same thing every day, it can be beneficial to supplement with vitamin C. Although an excess of vitamin C is simply peed out, it is a shame for your wallet. Are you worried about your health or do you think a vitamin C deficiency is lurking? Always consult a doctor before you take drastic measures yourself.
#Recognize #address #prevent #vitamin #deficiency