2023-07-14 09:44:09
Use sun protection, stay constantly hydrated, wear a hat or cap… The experts from the Platform for the Elderly and Pensioners (PMP) and Sanitas offer a series of recommendations for the elderly in times of high temperatures.
The Platform for the Elderly and Pensioners (PMP) y sanitas They make a series of recommendations to the elderly to avoid heat stroke due to high temperatures.
Both entities, which coincide in many of their advices, remember that, as we grow, our system thermoregulator It is losing its ability to perceive changes in temperature. This is dangerous, as it will take older people longer to act against the heat, and they may dehydrate.
you have to stay alertsince in the third age the heat stroke are not usually preceded by a physical overexertionas it happens in the case of the majority of young people.
High temperatures generally affect older people more. EFE/Miguel Angel Molina
Main recommendations:
Some of the advice given by experts sanitas and of the PMP are the following:
1. Good hydration
Although everyone knows that drinking water in the day to day is fundamental, we must remember that with high temperatures it’s even more necessary.
The PMP experts remind us that soft drinks and alcohol, far from hydrating us, have adverse effects, such as dyspepsia or own dehydration. In addition, they warn that it is advisable to add a glass of water to the daily intake for each degree that the temperature rises.
On the other hand, in cases of stomach viruses, professionals remember that it is much more essential to stay hydrated and we should not stop drinking water.
For people with cardiocirculatory conditionsexperts do not recommend water with high mineralizationsince they can produce imbalances in processes such as heart failurethe diabetes…
You should drink a lot of water with the high temperatures. EFE/Raquel Manzanares
2. Changes in diet
It is recommended to adopt a diet somewhat more lightwith more fruits and vegetables and fresh food. Health professionals warn that it is not advisable to eat copious meals on days with higher temperatures.
In addition, recipes that are served very hot should be avoided, prioritizing cold recipes that contain a lot of liquids.
Even so, it is important that our diet meets the calorie intake necessary to provide us with the energy we require on a day-to-day basis.
3. Appropriate clothing
Looser, more breathable, comfortable and cooler clothing is what both Sanitas and the PMP consider to be the most convenient for hot days.
In addition, they warn of the importance of covering and protecting the head with caps or hats, since direct exposure to the sun in older people can be harmful.
4. Avoid overexertion of the elderly with high temperatures
He physical exercise in the central hours of maximum temperatures, as well as carry out any type of strenuous outdoor activity when it is very hot it is not for not advisable.
Experts remember that it is preferable to practice sports early in the morning or after sunset in very hot seasons.
Likewise, when it is necessary to be exposed to the sun, we must not forget to hydrate ourselves properly. The water should be cool, but not too cold to avoid hoarseness or tracheitis. The ideal temperature should be between a few 12 and 14 degrees.
It is preferable not to play sports in hours of maximum temperatures. EFE/Alejandro Garcia
5. Protection always!
The sun protection is always essentialalthough even more when the temperatures are high and the UV index is higher.
Sanitas professionals indicate that you should apply sunscreen regularly, wear sunglasses and hats to protect your skin and eyes from the damaging effects of the sun’s rays.
6. Stay informed and in touch
Experts warn of the importance of older people being in touch with friends, relatives and neighbors who can help you if necessary.
Also, it is of great importance to be educated on these issues, as explained by Sanitas. Know them previous symptoms to a heat stroke is essential to be able to act on time.
Thus, you have to be alert when temperatures are high and you suffer dizziness, confusion, the skin is red and dry, the pulse is fast and the head hurts. In the event that these symptoms appear, the ideal is to seek urgent medical attention.
If there are symptoms of heat stroke, urgent medical attention is necessary. EFE/Pedro Puente Hoyos
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