Yellow fruits are lower in calories.
Yellow tomatoes contain more iron, zinc, phosphorus, folate and niacin.
They contain twice as much vitamin B3 (niacin) and vitamin B9 (folic acid) as red tomatoes.
Red tomatoes contain beta-carotene (provitamin A) and lycopene, which are not found in yellow varieties.
It is the natural pigment lycopene that makes red tomatoes red. Yellow tomatoes give their color to another carotenoid, lutein.
Red tomatoes contain more fiber and vitamin C.
When it comes to the health benefits of tomatoes, it is important to understand that each variety has its own benefits.
Different colored tomatoes contain different nutrients that have a positive effect on health.
Benefits of yellow tomatoes
- Yellow tomatoes are an excellent choice for those who are allergic to red tomatoes, as they are less likely to cause allergic reactions.
- Yellow tomatoes contain fewer calories, so they are more suitable for those who are trying to lose weight.
- Retinol (vitamin A), which is abundant in yellow tomatoes, is good for skin, vision and bones.
- Yellow tomatoes are also rich in antioxidants that help fight cellular aging.
Benefits of red tomatoes
- Red tomatoes contain a lot of folic acid, which is especially important for pregnant women.
- The carotenoid lycopene in red tomatoes is a powerful antioxidant and helps strengthen the cardiovascular system.
- Red tomatoes are also rich in pectin, which lowers blood cholesterol.
- Red tomatoes are rich in potassium, which helps strengthen muscles.
- Lycopene, a natural pigment found in red tomatoes, is a powerful antioxidant that helps protect cells from damage and reduces the risk of certain types of cancer.
Thus, each type of tomato has its own health benefits, and regular consumption of tomatoes of different colors will help provide the body with various nutrients.
2024-09-02 20:30:08