2023-10-26 18:48:38
Title: Taking Control: 40% of Dementia Risk Can Be Influenced, Says Expert
Date: October 26, 2023
Author: Susanne Sasse
In a groundbreaking statement, Dr. Jürgen Herzog, a leading neurologist and dementia expert, reveals that although 60% of the risk of dementia cannot be changed, the remaining 40% is within each individual’s control. Dr. Herzog, who serves as the medical director of the Schön Clinic Munich Schwabing, emphasizes the importance of taking proactive measures to keep our minds as fit as possible well into old age.
Drawing from global studies on dementia prevention, Dr. Herzog highlights twelve key factors that play a crucial role in influencing the risk of dementia. He sheds light on these factors and provides valuable insights into maintaining a healthy brain.
The fitness program for the brain should ideally begin during childhood, as studies have shown that a good school education can reduce the risk of dementia by 7%. In midlife, hearing loss becomes a significant risk factor, increasing the risk of dementia by 6%. Dr. Herzog also emphasizes the importance of maintaining a healthy lifestyle, including controlling blood pressure, managing weight, and adopting a Mediterranean diet rich in vegetables, fish, and healthy fats like olive oil.
In addition to these factors, Dr. Herzog outlines a comprehensive list of twelve elements that influence the risk of dementia, including movement, stress management, sleep quality, social interaction, depression, brain injury, smoking, alcohol consumption, and air pollution.
While certain risk factors such as genetic predisposition and age are beyond our control, there is still much we can do to protect our brain health. Dr. Herzog stresses the importance of leading an active life, building mental reserves, managing stress, and getting enough sleep. Addressing depression is also crucial, as untreated depression increases the risk of dementia by 4%.
The article also highlights the detrimental effects of social isolation and loneliness, which can increase the risk of dementia by 4%. Lack of exercise and poor heart health are shown to raise the risk by 2%, while exposure to high levels of air pollution can increase the risk by 2%.
Dr. Herzog’s statements provide hope and guidance for individuals seeking to take control of their brain health. By adopting a holistic approach that encompasses various lifestyle factors, it is possible to reduce the risk of dementia and maintain cognitive function well into old age.
It’s important to note that this article provides general information and is not intended for self-diagnosis, treatment, or medication. Readers are advised to consult a healthcare professional for personalized advice.]
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