2023-08-08 22:22:18
Title: German Society for Nutrition Recommends Five Diets to Reduce Cancer Risk
Date: August 8, 2023
Author: Natalie Hull Drawbar
In a bid to combat the alarming number of cancer-related deaths in Germany, the German Society for Nutrition (DGE) has outlined five diets that can effectively reduce the risk of cancer. With over 200,000 lives lost to this devastating disease every year, prevention has become a crucial aspect of healthy living.
The DGE emphasizes that adopting a healthy lifestyle and incorporating the right diet can significantly lower the risk of developing cancer. The society recommends incorporating the following five guidelines into everyday life:
1. Eat a variety of foods, especially plant-based foods: A diverse diet that includes a range of fruits, vegetables, whole grains, and legumes has been shown to have a protective effect against cancer.
2. Consume three servings of vegetables and two servings of fruit daily: The high nutrient content in vegetables and fruits, including essential vitamins, minerals, and antioxidants, helps strengthen the body’s defenses against cancer.
3. Limit excessive sugar consumption and reduce high-salt foods: Foods high in sugar and salt have been linked to an increased risk of cancer. Reducing the intake of these substances can support overall health and minimize the risk of cancer.
4. Favor vegetable oils such as canola and olive oils: Plant-based oils, like canola and olive oils, are healthier options compared to processed oils or saturated fats. These vegetable oils offer beneficial properties that help reduce the risk of cancer.
5. Increase consumption of nutritious whole grains: Replacing processed grains with nutrient-rich whole grains, such as brown rice, quinoa, and whole wheat bread, provides essential fiber, vitamins, minerals, and antioxidants that can contribute to cancer prevention.
Furthermore, the DGE highlights five specific foods that should be included regularly in one’s diet to further reduce cancer risk. These foods contain mustard oil glycosides or glucosinolates, which have shown health-promoting effects in cancer prevention and various metabolic processes in the body. The recommended foods are as follows:
1. Spicy mustard: Commercially available spicy mustard contains phytochemicals like glucosinolate and mustard oil, which protect against cancer-causing substances.
2. Radishes: Radishes are rich in glucosinolate, an antioxidant and immune-modulating substance that can help reduce the risk of cancer.
3. Cress: This leafy green, also high in glucosinolate, can prevent the growth of cancer cells and contribute to overall cancer prevention.
4. Mustard: Mustard contains glucosinolate, which offers protective effects against certain types of cancer.
It is important to note that this article provides general information and is not intended for self-diagnosis, treatment, or medication. Individuals should consult a healthcare professional for personalized advice and guidance.
The DGE’s recommendations serve as a valuable tool in the fight against cancer and offer individuals practical guidelines to incorporate into their daily lives. By making informed dietary choices and following these guidelines, individuals can play an active role in reducing their risk of cancer, potentially saving lives in the process.]
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