Oncology dietician Nichole Andrews has shared some top tips to reduce the risk of developing cancer in a recent TikTok video. With Cancer Research UK reporting that 1 in 2 people in the UK will be diagnosed with a form of cancer during their lifetime, the advice comes at a crucial time.
In the video uploaded to her TikTok page on October 21, Nichole listed and explained seven things to avoid in order to reduce the risk of getting cancer. The post, which has since amassed over 1000 likes and 51 comments, includes tips such as avoiding a high intake of red meat, tobacco, and alcohol. Nichole also highlighted the danger of a sedentary lifestyle, high dose supplements, and not eating enough plant-based foods.
The nutritionist’s advice has been met with gratitude from the TikTok community, with comments flooding in thanking Nichole for sharing her knowledge. In the video’s caption, Nichole added further information about the advice provided, emphasizing that modifying these areas of life can reduce risk and that adding in healthy foods can also help mitigate the risk of developing cancer.
This advice comes at a time when cancer rates are on the rise, making it more important than ever for individuals to be mindful of their lifestyle choices. The impact of Nichole’s video is evident through the engagement and comments received, showcasing the value of her knowledge and tips in educating and empowering individuals to take control of their health and reduce their risk of developing cancer.