2023-10-25 23:59:29
Title: Expert Reveals Key Factors in Reducing the Risk of Dementia
Date: October 25, 2023
By: Susanne Sasse
In a recent study conducted by global experts on dementia prevention, it has been revealed that while 60 percent of the risk of developing dementia cannot be changed, the remaining 40 percent can be influenced through certain lifestyle choices. Dr. Jürgen Herzog, a neurologist and dementia expert from the Schön Clinic Munich Schwabing, highlights twelve crucial factors that play a significant role in reducing the risk of dementia.
Dr. Herzog emphasizes that everyone can take action to decrease their risk of developing dementia. Starting with childhood, a good school education has been shown to reduce the risk by 7 percent. Moving into midlife, hearing loss becomes a prominent risk factor. Dr. Herzog warns that individuals with difficulty hearing have a 6 percent higher risk of dementia. Maintaining a healthy lifestyle is also essential, as high blood pressure increases the risk by 2 percent, while obesity increases it by 1 percent. To counter these risks, Dr. Herzog recommends following a healthy diet, like adhering to the principles of the Mediterranean diet, which includes plenty of vegetables, fish, and healthy vegetable fats such as olive oil. Moreover, he emphasizes the importance of managing diabetes, as it increases the risk of dementia by 1 percent.
For individuals with a genetic predisposition to Alzheimer’s disease, it may not be possible to avoid the brain deposits associated with the condition. Nevertheless, Dr. Herzog advises that by leading an active life and building up mental reserves, individuals can lessen the memory problems caused by these deposits. To protect the brain further, managing stress, getting enough sleep, and treating depression are crucial, as untreated depression increases the risk of dementia by 4 percent.
Awareness of brain injuries is also vital, as even minor damage can have cumulative effects on the brain. Dr. Herzog suggests wearing helmets when engaging in activities like cycling or skiing to reduce the risk of dementia by 3 percent. Smoking and excessive alcohol consumption are also linked to a higher risk of dementia, with smoking increasing it by 5 percent and excessive alcohol consumption by 1 percent.
Additionally, maintaining a positive mood and avoiding social isolation are important factors in reducing the risk of dementia, especially after the age of 60. Loneliness and isolation increase the risk by 4 percent, while a lack of exercise raises it by 2 percent. Dr. Herzog also reveals that a healthy heart contributes to protecting the brain, as it supplies oxygen and energy to the brain. Engaging in regular physical activity that challenges balance and coordination can help maintain brain health.
Lastly, the International Commission of Experts on Dementia Prevention highlights the impact of air pollution on the risk of dementia, with heavily polluted air increasing the risk by 2 percent.
While these factors can help reduce the risk of dementia, it is essential to note that this article provides general information and should not be used for self-diagnosis, treatment, or medication. It is always advised to consult a healthcare professional for individual medical concerns.
In conclusion, maintaining a healthy lifestyle, engaging in mental and physical activities, and nurturing social connections are key elements in reducing the risk of dementia and ensuring a healthier and more vibrant old age.]
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