2023-07-12 18:00:51
In summer our body needs to replace more fluid because we evaporate a large amount of it through sweating to regulate body temperature. Water is the basis of hydration, but we can accompany it with some extra ingredient that gives it flavor and also adds health benefits. We propose a preparation full of flavor and healthy properties.
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He ginger is ideal to prepare our summer drink, and also as an infusion in winter. The method to make it is very simple: cut the raw ginger into slices and boil it for about eight to 10 minutes with a pot with a lid.
After that time, strain the liquid and we have our drink almost ready. only missing let it cool and add ice and a squeeze of lemon to rehydrate in a very healthy way this summer. If you want to further increase the beneficial properties of ginger, you can add turmeric and cinnamon, two spices full of vitamins and minerals.
ginger benefits
Ginger has been widely used as a flavoring agent and herbal medicine for centuries. Furthermore, the consumption of ginger rhizome is a typical traditional remedy to alleviate common health problems, such as pain, nausea and vomitingwhich makes this drink an ally on trips where we can get dizzy.
Just to name a few of its many properties, ginger has benefits antioxidant, antimicrobial and anti-inflammatory. The union of all this away from a long list of diseases and conditions. That is the reason why it is very interesting to add it to water to replenish fluids and take advantage of its many healthy components.
In vitónica | This is the best shake to break your fast and keep hunger at bay.
Images | Jaglar Araz (Unsplash), Julia Topp (Unsplash), Alex Boyd (Unsplash)
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