2023-06-26 16:23:10
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In order for us to be able to capture objects with our eyes in a fraction of a second, many different muscles have to coordinate with each other. Our eyes are almost never still, they are always in motion. It is therefore not surprising that the eye muscles sometimes get tired over the course of the day. We notice this above all when the eyes burn, itch, are red and painful. You can counter these signs of fatigue and eye pain with relaxation exercises. In the case of ametropia such as astigmatism, short-sightedness or long-sightedness, even the best exercises will not help.
What can eye training do?
Become with eye training targeted exercises referred to who should help who Relax eye muscles and relieve irritation caused by long periods of work in front of a screen or other exertion. Regular eye training can also prevent loss of vision due to one-sided viewing habits. So if you work many hours a day in front of screens, you can train your eye muscles with targeted exercises and redness, irritation, dryness and burning can be alleviated.
But don’t make false promises: With eye training, you cannot change either short-sightedness or long-sightedness. If you have poor eyesight, you cannot treat it with eye exercises. In the case of astigmatism and ametropia, only visual aids such as glasses or contact lenses can help. Interventions such as laser treatments help to restore the eye’s natural visual acuity. The costs for such laser treatments are usually not covered by health insurance companies. Consult an ophthalmologist to find out whether laser treatment is promising for you.
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However, glasses and contact lenses are very good ways to improve persistent eye pain or headaches.
Exercises for tired eyes: how to relieve pain, dryness and burning
Our eyes are designed to move and see at all possible distances. When we stare at screens and mobile phone displays right in front of our noses for hours, our gaze becomes fixed. We also blink less when working long hours on the screen, watching TV or reading. This causes our eyes to dry out more quickly, which promotes redness, irritation and symptoms such as itching and burning. Fortunately, you can give your eyes variety and movement with many very easy exercises. These eye exercises sharpen the view, relieve the eyes and provide relief when it burns and itches.
30-30-30 exercise: Every 30 minutes, take the time to focus on an object about 30 meters away for about 30 seconds. This exercise also activates the ability of your eyes to see far.Deliberate blinking: Screen work creates a stare that automatically makes us blink less. This dries out the eyes and causes discomfort. Consciously blink more often. This moistens the eyes and keeps foreign substances out of the eyes.close eyes: Before our eyes become exhausted or dry out, we can take countermeasures simply by closing them for 30 seconds. This ensures relaxation and gives us time to organize our thoughts.eyes circling: Take a few seconds from time to time to let your eyes circle properly. Look far up, then to the side, down, and to the other side.trace lines: Follow all the subway lines on this map of the Tokyo Metro rail network. During the exercise, you move all the muscles in your eyes and have to concentrate on sharpening.
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