2024-09-10 20:06:01
September arrived and we returned to our routines. Many of us know that during the holidays we have charging batteries and we accept it now that if we start doing our political activities again, it is something that should be discouraged, but does it have to be like that?
Poor sleep is one of the main reasons for not having full energy, much more than the amount of effort we make. Restful sleep is important for our physical and mental health. Because? Because when we sleep, our body and brain repair and strengthen.
Keys to renewable land ownership
If we want sleep to truly be a time of recharging and relaxation, it is very important that your room meets the following requirements:
Lucy
What light do you have in your room? Try to end the day with soft light and avoid being in front of the screen until the last minute. Proposals of IKEA? We recommend those BLÅSVERK lampperfect for that nightstand It has dropped its price to €9.99!
And if you still use it TRÅDFRI bulb You can completely control the intensity level with the remote control so that you can reduce the brightness at the desired level. Your price? 7,49 €
the couch
Of course, it’s as important as a restful mattress can be. And because not everyone is the same, even each of us is different over time, there is no other way to get it right than … try! A mattress that is too soft may seem comfortable, but it can cause back problems in the long run. So, look for a mattress that gives you firmness that allows you to wake up truly rested.
In this regard, we recommend you to try the following two options:
– He ÅNNELAND mattress It combines several layers of foam and pocket springs. Also, you have five easy streets to provide adequate support to the hips and shoulders so that the spine is properly aligned. your price, 469 €
– He VÅGSTRANDA mattress It is a pocket spring, which allows air to circulate throughout the surface and has seven comfort cones. You can even sit on the edge because it is completely stable. The price? Same as before: 469 €
In both cases, the The cover is washable and they have ten years warranty. They are rolled up so they are easy to transport to your home.
Comfort and temperature
Therefore, your bedroom should be a comfortable, comfortable place, as protected as possible from cold and heat. In addition to having the appropriate ventilation system (heating, air conditioning, fan …) it is very recommended to have curtains that help us protect our windows from cold and heat, in addition to soft light, and carpets that provide comfort. and warmth to your steps when you go barefoot.
Las cortinas HILLEBORG They are perfect for protecting both heat and cold. Being opaque they allow you to avoid excess sun, and the heat that entails, as well as the annoying light that wakes us up ahead of time. In addition, they are also excellent as acoustic insulators and you will take them with you 29,99 €
And to have next to his bed, the STOENSE rugs short hair Its diameter is 130 cm and it has six colors for only 34,99 €. It is very comfortable, stain and wash resistant.
Other tips to have a good rest are
– Have stable habits: go to bed more or less at the same timehelp the body relax
– Add screens: Don’t bring your cell phone to bed. It has been shown to negatively affect sleep quality.
– Run physical activity: Your vacation will be more enjoyable and refreshing if you have been playing sports or living an active lifestyle.
– The art: It is important not to eat heavy meals, especially before going to sleep. Try to wait at least an hour and a half after the last meal before going to bed.
We hope these tips help you to have a very restful sleep and we encourage you to visit IKEA news that always offers us some surprises
Editing:
12/09/2024 09:09
This information should not replace a doctor’s opinion. If you have any questions, consult with professionals.
#Rest #sleep #IKEA #easy