Results and Effects of Creatine in a month

2023-06-20 08:54:40

As one of the most popular ergogenic supplements backed by scientific evidence, creatine has become an essential ally for athletes and fitness enthusiasts.

Its positive effects on sports performance and metabolism have proven to be a valuable boost in achieving training goals:

Optimizes performance in training.Increase strength.Promotes the increase in muscle mass.Promotes muscle regeneration.

Through this post you will learn in depth the effects of creatine in a month and in the long term, providing you with a detailed and research-based perspective to understand how this supplement can make a difference in your sports results.

What is the function of creatine in our body

But before knowing the effects of creatine, it is necessary understand what it is and what is its function within the organism.

Creatine, of natural origin and present in foods such as red meat and fish, is stored in the muscles and enhances strength capacity during exercise. This process contributes to increasing muscle mass and efficiently replenishing ATP (adenosine triphosphate) levels in athletes.

Taking it as a supplement allows you to further improve the effects of this compound on sports performance and muscle growth.. Creatine supplementation is permitted by the International Olympic Committee and is common among athletes and people looking to increase their strength, endurance, and muscle size.

How it works after a month of daily consumption

One of the most debated topics when addressing how and when to consume creatine is understand the effects of this natural compound on the human body. To clear up any doubt, below, we present the main impacts of creatine on our body:

Optimizes performance in training

creatine improves performance in short, intense exercises like HIIT, team sports, and CrossFit®by accelerating muscle recovery.

increases strength

Studies have shown that taking 3 grams of creatine daily long-term enhances weight training in adults 55 and oldersignificantly increasing strength.

Promotes the increase in muscle mass

He An increase in lean mass, linked to the ability to generate force, results in a gain in muscle mass thanks to the positive effect of creatine. Studies highlight its potential in older adults who perform weight training.

Promotes muscle regeneration

creatine improves muscle recovery after exerciseespecially in intense and brief activities, by increasing the energy available in the body.

Effects of creatine according to gender

Most research indicates that both men and women experience similar effects of creatine in terms of optimizing athletic performance and increasing muscle mass.

Creatine can increase the ability to perform short, intense efforts, which promotes the development of strength and endurance in both genders.

However, it appears that women may benefit more than men.

How long does it take to take effect?

The time it takes for creatine to take effect depends on the amount consumed, although results are usually seen in the first six weeks.

The immediate effects are in strength and power, while the visible results at the muscular level usually appear in the first 4-6 weeks.

Long-term effects are noticeable months after administration. It is important to note that results may vary from person to person due to the complexity of different organisms.

Choose the best option for you

If you are considering incorporating creatine into your diet, it is It is important to note that not all creatines are created equal.. Here are some options from our store that might be ideal for you.

Buy Creatine Monohydrate in our online store

Creatine Monohydrate

Creatine monohydrate is considered the most effective ergogenic food supplement for increase high intensity exercise capacity and lean mass during training.

Creatina Creapure®

This variant of creatine is highly tolerated by the body, which can result in a better absorption and fewer side effects related to gastrointestinal problems.

Alkaline Creatine

Kre-Alkalyn creatine has a higher bioavailability compared to other forms of creatine monohydrate. This variant is associated with a better absorption and uptake by cells, allowing for a lower daily dose.

Bibliographic Sources

Butts J, Jacobs B, Silvis M. Creatine Use in Sports. Sports Health: A Multidisciplinary Approach. 10 (1): 31-4, 2018Kreider RBKalman DS, Antonio J, Ziegenfuss TN, Wildman R, Collins R, Candow DG, Kleiner SM, Almada AL, Lopez HL. International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. J Int Soc Sports Nutr. 14:18, 2017https://examine.com/supplements/creatine/Lanhers, C., Pereira, B., Naughton, G., Trousselard, M., Lesage, F. X., & Dutheil, F. (2017). Creatine Supplementation and Upper Limb Strength Performance: A Systematic Review and Meta-Analysis. Sports Medicine, 47 (1), 163-173. https://pubmed.ncbi.nlm.nih.gov/29138605/Effects of creatine supplementation on strength, power, and muscular endurance in resistance-trained women»: https://journals.lww.com/nsca-jscr/Fulltext/2019/06000/Effects_of_Creatine_Supplementation_on_Strength,.2.aspx

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