Al-Marsad Newspaper – Agencies: Studies revealed that there are 8 important foods that enhance fertility, whether for women or men.
Spinach and kale
This pair of vegetables is an excellent source of iron, folic acid, and vitamin C, and is beneficial for female fertility.
Brazil nuts
One Brazil nut contains up to 91 micrograms of selenium – or double the daily recommended amount of 55 micrograms per day.
poultry
Red meat and some processed meats play a role in a man’s fertility, so chicken dinner can boost his chances of getting pregnant.
Chicken and turkey are an excellent source of selenium, as are other meats, according to the Daily Mail.
tomatoes
Research has shown that the same chemical that gives tomatoes their deep red color is also healthy for a man’s sperm. Lycopene is an organic compound composed of carbon and hydrogen. It gives a red color, and colors fruits such as tomatoes and grapefruit.
avocado
Avocados are rich in folic acid, vitamin A, potassium and magnesium.
As with leafy greens, the folic acid in avocados boosts a woman’s likelihood of pregnancy and a successful live birth.
pumpkin seeds
It comes packed with vitamins and minerals that are important for fertility, but most importantly zinc. The chemical element is an essential part of a healthy diet, and can boost the immune system and body metabolism, and is essential for fertility.
eggs
Egg yolks are rich in iron, zinc, folic acid and vitamin A – all of which help make a person more fertile.
Salmon
Salmon is rich in fatty acids, selenium, and vitamin D, all of which are great for people hoping to conceive a baby.