2024-04-09 12:01:50
If you are looking for an easy alternative to solve the first meal of the day and obtain proteins with few carbohydrates, we show you a breakfast without flour and without cooking that you can prepare with only three ingredients.
Papaya boats with yogurt and cherries
If you want as breakfast An alternative with quality carbohydrates derived from fresh fruits and at the same time, with many quality proteins, these papaya boats with yogurt and cherries are an excellent option.
You only need one for two servings papaya small, 300 ml yoghurt skimmed and natural Greek type (or without added sugar) and 200 g of cherries or another very sweet red fruit.
Optionally we can add seeds or nuts, as well as some sweetener if we are looking for a dish with an accentuated sweet flavor; otherwise with only three ingredients You can prepare this breakfast rich in protein and low in carbohydrates.
To elaborate it we must cut the papaya in half longitudinally and remove the seeds, leaving the hollow cavities to sprinkle with the juice of a lemon and then fill with the whipped and creamy natural yogurt as well as the previously washed cherries.
If we wish, we can add some sweetener or sweetener to the yogurt and on top, we can add seed, nuts or the ingredients that we most want to give it a crunchy touch as a topping.
It is papaya boats with yogurt and cherries They constitute a fresh breakfast that is prepared in a very short time and with only three basic ingredients, to obtain quality proteins, few carbohydrates, a lot of fiber and vitamins as well as various minerals.
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