2024-06-03 10:58:44
To keep away from the warmth, one ought to drink water. However one ought to be very cautious whereas doing this. Ingesting water within the flawed approach might be dangerous. This can trigger your bones to develop into crooked and you’ll not even realize it. ICMR has issued pointers for Indians, which inform which drink ought to be consumed and the way.
Indian Council of Medical Analysis (ICMR) On Could 7, shared 17 pointers associated to nutritious diet for Indians. It additionally mentions the perfect drinks to hydrate the physique. Together with this, the right approach of ingesting water and milk has additionally been given.
The fitting approach to drink water
In accordance with ICMR, a wholesome individual ought to take about 8 liters of fluid in a day. However ingesting water with excessive fluoride content material for a very long time could cause bone problems. For this, water ought to be boiled for at the least 10-Quarter-hour earlier than ingesting. Together with this, dissolve 0.5 grams of chlorine pill to disinfect 20 liters of water.
The fitting approach to drink milk
In accordance with ICMR, everybody from kids to the aged ought to drink milk. It incorporates calcium. Its macro and micronutrients are simply digested and are necessary for development. However it is best to drink solely pasteurized or boiled milk to keep away from the chance of getting sick.
Issues attributable to improper water use
Drink sugarcane juice in limits
Resulting from warmth, folks drink many glasses of sugarcane juice. It incorporates quite a lot of sugar, which might trigger hurt. Due to this fact, drink it in restricted amount. Additionally, contemporary fruit juice ought to be consumed in a managed method, which shouldn’t have additional sugar. Packaged juice shouldn’t be consumed. Reasonably, consuming complete fruits is extra useful.
An excessive amount of tea and low is harmful
Tea and low ought to be consumed in much less amount. It incorporates caffeine which in extreme amount will increase the chance of unhealthy ldl cholesterol, triglyceride and coronary heart illnesses. Its tannin can forestall the physique from getting iron. Nevertheless, its balanced consumption can chill out the nerves and improve blood circulation. For this, milk shouldn’t be added to tea and low.
do not even contact this factor
ICMR stated that to beat the warmth, one shouldn’t devour tender drinks or alcoholic drinks. Gentle drinks comprise phosphoric acid which might injury bones and tooth enamel. Extreme consumption of alcoholic drinks causes weight problems. It additionally will increase the chance of hypertension and coronary heart illness.
12 finest drinks to drink in summer time
Disclaimer: This text is for basic data solely. It can’t in any approach be an alternative choice to any drugs or remedy. At all times seek the advice of your physician for extra data.