2024-09-08 01:19:39
Is there no benefit to the body in taking vitamin C along with vitamin B12? If you take copper and zinc supplements together, will there still be a deficiency of copper in the body? Taking supplements is healthy, but it is important to know what things should be avoided while taking vitamin and mineral supplements.
The need for vitamin and mineral supplements has increased these days. Busy lifestyle, lack of time to prepare a balanced diet, excessive exposure to radiation, staying away from nature, either the food does not have vitamins and minerals or doing work that reduces these nutrients. Now this is where vitamin and mineral supplements are needed.
Often we do not consult a doctor and take supplements on our own. Some nutrients interfere with the absorption of other nutrients. Therefore, it is important to know which vitamins and minerals should not be taken with each other.
Calcium and iron should not be taken together
Calcium prevents the absorption of non-heme iron by blocking iron absorption in the intestines. High calcium intake reduces the bioavailability of iron by reducing the absorption of plant-based iron sources, which can ultimately lead to iron deficiency in individuals who eat only plant-based iron foods. To avoid this loss, calcium and iron supplements should be taken at different times.
Decreased stability of vitamin B12 by vitamin C
Vitamin C may affect the stability of vitamin B12 in the gastrointestinal tract. High vitamin C intake may be associated with vitamin B12 deficiency. However, this is only associated with supplementation and not dietary intake. Large doses of vitamin C may interfere with vitamin B12 absorption, especially in people who are already deficient in the vitamin.
Who should take nutritional oil based supplements
Vitamin K and Vitamin E
High levels of vitamin E interfere with the action of vitamin K in blood clotting. Therefore, it is advised to keep a check on vitamin K intake while taking anticoagulant therapy or vitamin E supplements. You can consult a doctor for this.
Avoid taking zinc and copper together
Zinc and copper fight to be absorbed in the intestine. High levels of zinc intake can interfere with copper absorption, which can lead to copper deficiency. This is more likely to occur in individuals who have been taking high doses of zinc for a long time.
Pay attention to these vitamins and minerals too
Calcium and magnesium supplements block each other’s absorption. Deficiency of both can weaken bones. Also, you should not take fat-soluble and water-soluble vitamins together. Vitamin D is a fat-soluble vitamin and vitamin B12 is a water-soluble vitamin.
How to consume the supplement?
- Take the supplements at different times of the day. For example: If you take calcium at breakfast and iron at dinner, you will have better absorption of both minerals.
- It is safer to take vitamins and minerals from diet.
- Keep an eye on the dosage of the supplement so that any problem can be corrected in time.
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Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.