Title: Research warns against the use of calcium supplements for improved health
Subtitle: Researchers from Johns Hopkins University School of Medicine find negative effects on heart health linked to calcium supplements
Date: [Current Date]
A recent study conducted by Johns Hopkins University School of Medicine has revealed alarming findings about the use of calcium supplements. While these supplements have long been touted as beneficial for maintaining strong bones and overall health, the large-scale study has uncovered potential risks associated with their consumption.
According to the National Institutes of Health, approximately 43% of Americans take supplements that include calcium, an essential mineral for bone strength. However, researchers from Johns Hopkins University School of Medicine caution against the indiscriminate use of such supplements due to the negative impact on heart health.
Lead researcher, Dr. Erin Michos, a Preventive Cardiologist at Johns Hopkins University School of Medicine, highlighted the independent association between calcium supplements and an increased risk of developing atherosclerosis. This finding reveals a concerning link between calcium supplements and heart health concerns.
Aside from potentially detrimental cardiovascular effects, calcium supplements have also been recognized to cause various side effects, including bloating, constipation, and an increased risk of kidney stones. Furthermore, a study published in the journal Neurology revealed that women who took calcium supplements faced a higher risk of developing dementia.
Even more significant is the fact that the most extensive research conducted to date on the benefits of calcium supplements for bone health has yielded inconclusive results. Dr. Michos emphasized that there is no evidence suggesting that exceeding the recommended daily allowance of calcium has any additional benefits for bone health or fracture reduction.
In light of these findings, Dr. Michos advises individuals to prioritize obtaining calcium through dietary sources rather than relying on supplements. Foods such as milk, yogurt, and almonds are excellent natural sources of calcium. The recommended dietary allowance for most adults is 1,000 milligrams per day, with slightly higher amounts necessary for women aged 51 and older and men aged 71 and older (1,200 milligrams).
By maintaining a balanced diet that includes whole grains, broccoli, and cheese, individuals can easily attain their daily calcium intake without the risks associated with supplementation. However, for those with a diagnosed calcium deficiency, it is crucial to consult with a healthcare professional about the potential benefits of calcium supplements.
In conclusion, recent research from Johns Hopkins University School of Medicine has shed light on the potential risks of consuming calcium supplements for improved health. The study revealed an independent association between calcium supplements and heart health concerns, alongside side effects such as bloating and kidney stones. Furthermore, the inconclusive results regarding the benefits of calcium supplements for bone health underscore the importance of obtaining calcium through a balanced diet of natural sources. Individuals are advised to prioritize dietary calcium intake and consult healthcare professionals when necessary to make informed decisions about calcium supplementation.