During the Christmas season in Romania, emergency services reported over 1,500 ambulance calls, with around 50 cases involving severe digestive and cardiac issues. In response to the surge in medical emergencies, the number of doctors on ambulances doubled to ensure adequate care. Nutritionist Lygia Alexandrescu noted that rising food prices have led families to overindulge during festive meals, frequently enough resulting in health risks. While many enjoyed traditional dishes after a lengthy fasting period, experts warn that the holiday season can trigger serious health emergencies, from alcohol abuse to unexpected food reactions. As Romanians celebrate their rich Christmas traditions, the importance of moderation in festive eating remains crucial for health and safety.
Time.news Editor (TNE): Welcome, Lygia. We’re witnessing a surge in medical emergencies in Romania during the Christmas season. Can you provide us with an overview of the situation this year?
Lygia Alexandrescu (LA): Thank you for having me. This year’s Christmas was particularly intense, with emergency services reporting over 1,500 ambulance calls. Around 50 of these were for serious digestive adn cardiac issues, which is a meaningful number. In response, the authorities doubled the number of doctors on ambulances to ensure that those in need received prompt medical attention.
TNE: That’s concerning. What factors do you think are contributing to this rise in health emergencies?
LA: One major factor is the rising food prices, which have led many families to overindulge during festive meals. Traditionally, Romanians enjoy a variety of rich dishes after a period of fasting, but the combination of increased consumption, fatty foods, and sometimes excessive alcohol can trigger health crises. We must also consider that holiday stress can exacerbate pre-existing conditions, leading to severe emergencies.
TNE: Given these risks associated with festive eating, what traditional dishes should families be particularly cautious about?
LA: Some of the traditional foods, like ‘sarmale’ (cabbage rolls) and ‘ciorba de perisoare’ (meatball soup), can be heavy on the stomach, especially when consumed in large quantities.Coupled with desserts like ‘cozonac’ (sweet bread), which are rich in sugar and fat, these can pose threats for those with underlying health issues. It’s essential for families to approach these meals with moderation in mind.
TNE: you mentioned moderation—what practical advice can you offer to help families enjoy the holiday without jeopardizing their health?
LA: mindful eating practices are key. Families should serve smaller portions and take breaks between courses to allow their bodies to digest properly. Another useful tip is to balance out rich meals with lighter options, such as salads or vegetable-based dishes, which can aid in digestion. Also, staying hydrated with water instead of alcohol can mitigate the risk of dehydration and excess caloric intake.
TNE: How do you think the festive traditions can be preserved while also encouraging healthier eating habits?
LA: It’s crucial to focus on the communal aspect of meals rather than just the quantity of food. Sharing dishes that are both traditional and healthier can foster a sense of togetherness. Also, incorporating more fruits and vegetables into traditional recipes can modernize the meals while keeping them festive. Celebrations should be about connection, not just consumption.
TNE: Lastly, what should individuals be aware of besides food when it comes to their health during the holiday season?
LA: alcohol consumption is another area where peopel need to exercise caution. It can lead to dehydration and interact negatively with certain medications. Additionally, holidays can be a stressful time, which can precipitate mental health issues or exacerbate physical ones. It’s essential for everyone to monitor their overall well-being during this season.
TNE: Thank you, Lygia, for your insights. it’s clear that while the Christmas season brings joy and tradition, maintaining health and safety should also be a priority.
LA: Absolutely! It’s all about balance. Enjoying cherished traditions while prioritizing health ensures that everyone can celebrate joyfully and safely.