2023-04-20 22:27:17
The house is strange, and mom or grandmother, who in the face of a stomach ache, cold or discomfort in general does not suggest an infusion as a remedy. But, about the rosemary tea, What is it for, what are its contraindications and how is it done?
He rosemary tea It is one of the favorite drinks, and it is that this common plant in the Iberian Peninsula has been used since ancient times for its various benefits; d effectsiuretic, anti-inflammatory, antiulcerogenic and antioxidantdescribes the The SEVIER.
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Rosemary tea what is it for
The use of rosemary is widespread in the area of beauty, and of course in gastronomy. But as a tea or infusion to improve health, its properties are worth considering and trying.
He rosemary tea It is a possessor of vitamin B1, B3, also minerals such as potassium, calcium, magnesium, zinc and copper. It also has phenols and terpenoids, such as carnosolic acid and ursolic acid.
In this infusion that some could even call millennial, there is the presence of nutrients such as carbohydrates, fiber and flavonoids.
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What are the benefits of drinking rosemary tea?
If you find yourself wondering, when is a good idea to drink rosemary tea? Next, we reveal it to you, so take note:
1-Rosemary tea for digestive problems
Not only chamomile or mint are ideal for calming the stomach. Rosemary tea stimulates the good digestive process, reducing problems such as flatulence, heartburn, reflux and bloating.
2-Rosemary tea to take care of your liver
This infusion It has a special ursolic acid compound, which makes it a good helper in problems such as fatty liver, gall stones and hepatitis.
3- Stimulates hair growth
either in tonic or in tea, he romero It could be the key to achieving extra long and beautiful hair. The main reason is that it activates the blood flow of the scalp, which stimulates hair growth.
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What are the contraindications of rosemary tea?
He romero Like all medicinal plants, it should be consumed with reservation. What do we mean? In the first place, under the authorization or advice of a health expert, on the other hand, with measure, since its excessive consumption can cause the following problems.
The rosemary plant is not toxic as such. However, in sensitive people a special sensitivity can occur:
1- Contact dermatitis or erythema.
2- Stomach discomfort
Recommendation, its use is not recommended in people who experience gallstones; since rosemary tea could increase the drainage of the gallbladder which has the possibility of causing an obstruction in the ducts.
How to make rosemary tea step by step
You may think what to do rosemary tea It is simple, although it is not complicated. Its proper preparation can greatly alter its benefits and health effects. Reason why we tell you how you should do it:
Ingredients
• 1 sprig of fresh rosemary
• 2 cups of water
• Honey or lemon to taste (optional)
Preparation
1. Wash the rosemary sprig and cut it into small pieces.
2. Put the water to heat in a pot or kettle.
3. Once the water is hot, add the rosemary pieces and bring to a boil for 5 minutes.
4. After the time has elapsed, remove the pot from the heat and strain the infusion to separate the rosemary pieces.
5. If desired, add honey or lemon to taste to flavor the tea.
6. Serve the tea hot and enjoy it.
And ready! You already have your freshly made rosemary tea. Remember that you can adjust the amount of romero and the cooking time according to your taste and aroma preferences.
Now that you know how to make a rosemary tea, what it is for and contraindications. What are you waiting for to enjoy it? Now if you want to know how the romero can help your beauty we invite you to watch the following video.
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