Yoga is an integral part of Samyuktha Varma’s life. Videos of the actress’ dedication to yoga are often posted on social media. The star also shared a certificate of recent completion of the deployment yoga for fans. Samyukta received the Ashtanga Yoga Teacher Training Level – (200 hrs) Certificate from the Mysore Health Yoga Center.
The actress has now shared a video of herself practicing various yoga poses on social media. Even the most rigorous yoga practices are easily integrated through practice. There is a combination of different yoga postures such as sun salutation, chakrasana, head posture and tree pose with the addition of extra steps for fat burning.
The actress practiced yoga at the Ashtanga Yoga Hall in Mysore. Images of Manp doing joint yoga there for seven years were also viral on social media at the time.
It also combines the action of removing mucus and dust from the nose. Practicing the Shad Kriya also has the benefit of relieving facial muscle tension, calming the brain, relieving anxiety, anger and depression, and stimulating various nerves in the nose.
Last Women’s Day, Samyukta had said that practicing yoga is good for the mind and body and that imperfections while doing asanas should not matter and that she wants all women to practice yoga.
Content Summary : Samyuktha Varma’s Yoga video