Sauna for Weight Loss: Relax and Shed Pounds with This Surprising Activity

2024-07-10 12:21:53

Good news! What if we told you that you can relax and lose weight? Hard to believe, but this activity combines the best of both worlds. We tell you everything.

A priori, lazing around is not compatible with weight loss. It’s hard to imagine how idleness could help you refine your figure. When we think of the summer body, we immediately imagine a heavy diet and constant, regular and as intense physical activity as possible to burn the maximum number of calories. And yet, according to a recent American study, this gentle activity is synonymous with holidays perfect for refining your silhouette.

For once the results of the study are exciting! Because here, we don’t learn that talc is carcinogenic or that processed meat is disastrous for our health. But besides a sauna would be an effective activity to lose weight. An ultra-relaxing cocooning activity that requires no effort other than going to the sauna.

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The ideal solution to lose weight by doing nothing

Good news announced by researchers at the University of Massachusetts Amherst (United States of America). They experimented on mice and began to simulate an artificial menopause which made them gain weight. Because, it is well known, women inevitably gain a few pounds during menopause. Then the researchers exposed the mice for 30 minutes in a hot environment (more than 40 ° C), for 12 consecutive weeks.

Result ? Mice exposed to a warm environment respond better to insulin, the hormone that helps regulate blood sugar and release fat. But that’s not all, mice that were subjected to heat also developed better receptivity to a specific protein (TRPV1) which plays a role in the body’s energy expenditure. Two results that enable scientists to confirm that heat therapy could be a solution for menopausal women to lose weight, at least without taking more. Because if the news is more than joy, you should not imagine that they will lose 5 kilos with a magic wand after spending an hour in a sauna.

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Look out for the sauna and hammam

Furthermore, it is important to remember that the sauna and hammam are not recommended for people with heart problems but also hypertension, hypotension or circulatory disorders. People with kidney problems, diabetes or epilepsy should also not go to the sauna or steam room.

But don’t worry! If the sauna is not recommended for you because of your condition, you can perfectly relax in a Jacuzzi which is another interesting source of heat to refine your silhouette. Now you know what to do this summer.

Passionate about women’s news, Agathe has been figuring out the latest aufeminin trends since 2022. Her favorite areas? Psychological, nutritional and well-being advice, not forgetting the tips…