2023-10-06 21:58:10
We are very close to reaching the time of year in which we eat without control, that is why we share this with you. bariatric diet to lose weight and look beautiful.
It is important to recognize that following a diet will help you lose weightbut it is very important to go to a specialist who can share the best treatment for you.
Likewise, you must take into account that at the beginning it will not always be easy to start with this purpose, but we advise you to continue despite making some mistake, this will help you little by little begin to have habits healthier than the ones you already had and you know something, you will love the result!
Although it may sound complicated at first, you must be patient and it is normal to feel that you are not doing it well, but when you start to notice the changes you will feel very proud of yourself.
Nowadays many people have obesity or overweightso we must start having better eating habits to feel better and most importantly, be healthy.
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What is the difference between overweight and obesity?
It will be important to go to the doctor to find out your current state of health and if our weight is ideal, which may depend on the age y height.
In accordance with World Health Organizationoverweight and obesity are defined as follows:
Overweight: people with an index of corporate period major aa Obesity: people with a body mass index greater than 30.
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What causes overweight and obesity?
Going on a diet not only works to show off the body you want, but it will also help you avoid effects that are usually dangerous for our health.
Remember that reaching the levels of overweight and obesity can increase the risk of some conditions such as diseases that cause death such as hypertension, diabetes or cardiovascular diseases.
When you know the various problems we can face, it will be better to go to a specialist who can provide us with the best treatment for you.
Additionally, you must maintain a diet suitable for you and if what you are looking for is to do it quickly you can do it with the following bariatric diet to lose weightbut we recommend that you share it with your specialist to find out if it is suitable for you.
What is the best diet to lose weight?
In this dietAs in many cases you will have to eliminate some foods from your daily life, here we share the steps you should follow:
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Breakfast: two eggs to taste, 1 cup of milk or natural unsweetened yogurt, sausages, vegetables and 1 slice of toast before 11am.
Products that you should never consume are mayonnaise, mustard, ketchup or artificial dressings, as well as sugar. food: Vegetable soup, creams, consommé; pork, beef, chicken, seafood, carnitas, chicharrón, barbacoa, avocado, stuffed chiles (the breaded ones, capedos or mole can be consumed once every 15 days. You can consume cream, vinegar, vinaigrette, olive oil, hot sauces, soy, maggi, valentina and lemon, as well as eating all vegetables except potatoes, beans or chickpeas.Cena: You can have raw or cooked vegetables for dinner, white meat such as chicken, fish or shellfish or tuna in water, turkey ham or turkey breast, a cup of milk, yogurt, coffee or tea. Don’t eat red meat, sausage or cheese after 7pm.
Remember that to avoid decompensation you must consume at least two liters of water, it can be lemon, hibiscus or tamarind water. sugarfree.
Likewise, we recommend that you drink one juice a day of celery, tomato or grapefruit or carrot con beetrootat least once a day.
Keep in mind that with this diet it is suggested not to exercise to avoid decompensation.
It is important that you avoid eating fruit, tortillas and bread, as well as consuming sugar and any type of seeds. If you have any discomfort, you should stop the diet and see your doctor so that he or she can provide you with the appropriate treatment for you.
Now that you know the secret bariatric diet to lose weightwe share the following video:
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