There are many people living longer in different parts of the world. Dan Buettner, a famous researcher from America, studied the secret of their life. The study was conducted among people living in Okinawa Island in Japan, Ikaria Island in Greece, Loma Linda City in California, Nicoyan Peninsula in Costa Rica, and Sardinia City in Italy. All the information collected from them was analyzed by doctors, anthropologists and epidemiologists. In the end it was found that the common things they follow to live a long life.
People who live longer have a closer connection with nature. All their activities are connected with nature. Prefers to live in natural environment. They will live there.
People who live long find meaning in their lives. They decide what they live for and act accordingly.
They regularly follow a stress management routine. When faced with stress in any situation they accustom themselves to get rid of it and return to normal life within a short time.
People who live a long life eat in moderation. They also follow the routine of eating breakfast, lunch and dinner at the right time.
People who live longer eat more pulses and grains. Make sure that 95 percent of the calories you eat come from plant sources and 5 percent from animal sources.
Avoid alcohol and smoking.
One of the common traits among the world’s longest-living people is an emphasis on relationships. Willing to spend more time with close relationships. They give importance to feelings.
Long-lived people tend to put family first.