2023-05-16 18:36:00
Healthy habits, such as eating properly, exercising and getting a good night’s sleep, are the perfect formula to guarantee an improvement in the immune system.
The ingestion of foods rich in vitamins and mineral salts, as well as the balanced consumption of carbohydrates, fats and proteins, are proven to be the best means of maintaining good health and avoiding the occurrence of opportunistic diseases that may arise throughout life.
In this context, it is important to point out that strengthening the immune systemas well as its proper functioning, is directly linked, although not exclusively, to the consumption of foods rich in organic and inorganic compounds, such as vitamins, good fats (omega e vegetable fat), know ores e probiotic products. However, although it is extremely important to increase the consumption of quality foods, it is essential run away from exaggerations.
Conforming to the previously described practices, the pharmaceutical industry has advanced in the development of appropriate and specific supplements, incisively supporting the maintenance of people’s quality of life. A typical example is the herbal medicines (products obtained from medicinal plants and derivatives) and nutritional formulations for children and the elderly.
See ten foods to boost immunity and prevent diseases (Video: Playback/Youtube)
Among the many foods that help maintain health, some of them are considered super foods, so named because they have a very rich compilation of beneficial compounds; these being, for example, the egg, liver and nuts. O avocado it also deserves attention at the table, since it is a potential source of auxiliary fibers and good fats.
In the case of the elderly and children, as well as individuals who are not adept at a regulated diet, a good option is liquid food (natural juices, teas, detox mixes and vitamins), which guarantees an easier way to ingest the nutrients necessary for the maintenance of the machinery. biological and healthy aging.
Featured Photo: Healthy eating. Playback/Blog Assaí
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