Diabetes: If blood sugar levels are uncontrolled, there is a risk of developing diabetes. If your blood sugar level is not under control, you should focus only on your diet and accordingly consume certain foods that help control diabetes. Today we are going to see some seeds that control blood sugar. These seeds are generally considered the best source for health, but in diabetes you can take them as a supplement with food! So these seeds help to overcome insulin deficiency. So find out here what these seeds are and how they can help control diabetes.
These seeds are beneficial in controlling diabetes
Pumpkin seeds
Pumpkin seeds are very useful in controlling diabetes. Besides vitamin-B and folic acid, pumpkin seeds contain a chemical that is thought to be beneficial in controlling blood sugar levels. They are also helpful in balancing insulin levels in the body.
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Jackfruit seeds
You may throw away the seeds of jackfruit, but did you know that they are useful in controlling diabetes? Jackfruit seeds are very useful for people who feel less hungry. Soak jackfruit overnight and eat it in the morning to increase appetite.
Pomegranate seeds
Pomegranate is very beneficial for health. The antioxidants in pomegranate seeds are great for preventing cancer and heart disease. Antioxidants in pomegranate prevent the formation of blood clots in the body. Also, they are very useful in keeping your body in good shape.
Watermelon seeds
Don’t throw away watermelon seeds anymore, use them to improve your health. Consuming watermelon seeds can help control diabetes and blood sugar levels.
grape seed
Vitamin-E is abundant in grape seeds. The oil extracted from its seeds can also be used as medicine. Grape seeds contain antioxidants that help the body protect soft tissues from free radicals. This can also reduce the risk of diabetes.
(Disclaimer: Information given here is based on home remedies and general information. Medical advice must be taken before following these. Zee Media does not endorse this information.)
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