Seafood rich in selenium
Seafood is rich in various nutrients, including omega-3 fatty acids. Seafood is especially rich in selenium.
Salmon. Eat more fish like tuna and sardines daily.
Liver rich in selenium
Goat organ meats like liver, intestine, kidney and brain have more selenium than other meats.
For non-vegetarians, include organ meats at least once a week.
Brazil nuts are rich in selenium
Nuts are rich in nutrients like vitamins, minerals and proteins. So nutritionists advise to include nuts in daily diet.
Brazil nut is one of the most selenium-rich nuts. Selenium is generally found in non-vegetarian foods such as liver and seafood. Even more, Brazil nuts are high in selenium.
Chicken is rich in selenium
Chicken, which is called lean meat, is high in selenium. Adding a small amount of chicken to your daily diet will provide you with a healthy dose of protein and selenium.
Chicken is an all time food. So it is better to take skinless chicken (especially the breast part of the chicken).
Eggs are rich in selenium
Eggs are high in selenium, as are proteins. A minimum of 3 eggs per day can be taken.
Children tend to eat large amounts of vegetables. They can be given an egg daily to supplement their selenium requirement.
Cauliflower is rich in selenium
Flowering vegetables like cauliflower and broccoli are rich in selenium.
Vegetables like spinach, green peas, beans and sweet potatoes are especially rich in selenium.