Anyway, we are fans of delicious hacks for our long locks. And if we can combine that with some tasty snacks? Yes please! We list five foods that also give your hair a brilliant boost.
1. Greek yogurt
Greek yogurt contains little to no fat, but is full of vitamin D and vitamin B5. Those two vitamins ensure that the blood flow in your scalp is regulated. In addition, Greek yogurt contains many probiotics, which help with the development of your immune system. Especially if you are struggling with hair thinning or hair loss, Greek yogurt is a must.
2. Pumpkin
Pumpkin contains several nutrients that make your hair glow. Iron and beta-carotene, among others, contribute to this. Beta-carotene is converted into vitamin A, which is important for your hair growth and the thickness of your hair. Pumpkin also contains a lot of magnesium, which is necessary for chemical reactions that promote your hair growth.
3. Avocado
We often see avocado on the ingredient list in facial masks. That’s because avocados contain a high amount of fiber, vitamins and healthy fats. The vitamin E is especially useful, because it ensures that your hair remains well nourished and that hair growth is stimulated.
4. Salmon
Salmon is high in omega-3 fatty acids, which are one of the keys to healthy hair. It also contains a lot of magnesium, vitamin B, vitamin D, selenium and protein. All these nutrients together contribute to strong and healthy hair. It is not for nothing that we are advised to eat fish once a week: it does a lot for our health.
5. Chia Seeds
Chia seeds are also a source of omega-3 fatty acids. In addition, it contains a lot of fiber, antioxidants, zinc and copper. Zinc activates the enzymes that stimulate your hair growth, copper plays an important role in the production of new hair cells. In addition, chia seeds contain a lot of proteins, which ensure that your scalp remains healthy. So now and then some extra chia seed in your Greek yogurt is definitely recommended!
Source: Things for Women, Margriet | Image: iStock