Short periods of vigorous exercise are more “healthier” than slow ones, reducing mortality by 18%.

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A few days ago (Oct. 27, 65), a new study published in the European Heart Journal clearly shows that if people “exercise“Having a very short period of time, 2 minutes at a time, for a total of 15 minutes per week, will have a positive effect onhealthMore than a short exercise for a long time, which is called a phenomenon. “Hare and Tortoise” which the first exercise will help.Reduce the risk of death by 18%, resulting in longer life.

Dr. Matthew N. Ahmadi, the researcher from the University of Sydney. Australia has revealed his research findings that Vigorous exercise that lasts for short periods of time per day but continues throughout the week. can help people live longer

This clearly indicates that “time” will not be a barrier to “Exercise” regularly anymore. And it might be an interesting option for people who don’t have much time. The research results of this research team are divided into two main topics, which are related.

1. “Exercise” reduces the risk of stroke / heart attack

The first story.. is a study of the results ofexercisewith a risk of stroke or heart attack Nearly 90,000 volunteers were involved in the experiment, with an average age of 62 years for the experimental group. more exercise Really reduces the risk of coronary artery disease, for example, ifExercising until you burn 500 calories will reduce your risk of coronary artery disease by 30%.

The interest of this research lies in the study of the phenomenon. “Hare and Tortoise” by researchers found If we compare 2 people who exercise to burn the same amount of energy. but gives resultshealthof different blood vessels and heart

For example, person 1 exerciseHeavier cardio such as jogging, brisk walking, but the second person does light exercise like walking. The risk of stroke and heart attack was lower than the second person.

This phenomenon supports that In a “rabbit” exercise is to work harder for short periods. It will have a better effect than exercise like “Turtle”, that is, go slowly for a long time.

So if you wantexerciseto eliminate calories while reducing the risk of coronary artery disease it is recommended thatFSwitched from a 14-minute walk a day to a “Walking briskly” 7 minutes a day can reduce the risk of coronary artery disease by 14%. (However, no matter what kind of exercise it is, it’s good. better than not doing it at all)

2. “Exercise” reduces the risk of coronary heart disease / brain and cancer.

Second story.. This study was to study the effect of vigorous activity on the risk of coronary heart disease. cerebrovascular disease and cancer by using 72,000 people in the experiment, the results of which were found exercising at least 6 METs (6 times more energy than at rest), such asbrisk walkorjogging will reduce mortality from coronary heart disease cerebrovascular disease and cancer, and can reduce more according to the duration of such exercise

It was found that with at least 15 minutes of physical activity per week, the mortality rate from these diseases was reduced by 16-18%, and with exercise of at least 20 minutes/week, the mortality rate was reduced by 40%. It is evident that until the exercise duration of 50-57 minutes/week, the mortality rate is even more reduced (the longer the exercise duration than 57 minutes, the effect will start to stabilize).

The research team further reported that Exercising for 15 minutes per week reduced the risk of death by 18% and reduced the risk of cardiovascular disease by 15%, while exercising for 12 minutes per week reduced the risk of cancer. By 17%, those who exercise 53 minutes/week have a 36% lower risk of all-cause mortality.

In conclusion, vigorous exercise, even for a short time, can help people to be healthier. Reduce the incidence of more serious diseases

Read up to this line.. “Working people”, especially office workers, won’t complain that they don’t have time.exercise” again because I only get up and do it for 2-15 minutes a week. is enough to help youhealthyand have a long life

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Reference: Twitter/Manopsi, Physical Activity Volume, Vigorous physical activity, Eurekalert.org

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