Should Men Sleep in Boxers or Underwear? Expert Reveals Surprising Insights on Sleep Hygiene and Fertility

Should Men Sleep Naked? Evaluating Trends in​ Sleep Health and Men’s Wellness

Expert Opinion on⁣ Sleepwear

Dr. Bryan ​Stezner, a specialist ‌from the Jersey Urology Group, ⁤suggests ⁤that⁣ men who sleep in boxer shorts or underwear may be harming their fertility. He explains that wearing any type of underwear can elevate temperatures in critical areas, hindering sperm production. Additionally, underwear can increase the risk of infections due to ​bacterial accumulation.

Benefits of Sleeping Naked

• Regulates body temperature, preventing overheating during sleep.
• Improves health, intimacy, reduces anxiety, and enhances self-esteem.
• Promotes deeper and more restful sleep.

Scientific Evidence

The Sleep Foundation highlights studies suggesting that sleeping naked can:

• Improve physical intimacy.
• Reduce anxiety.
• Enhance self-esteem.

Conclusion

Sleeping​ naked is becoming increasingly popular as⁢ a way to improve‌ sleep quality, hygiene, and fertility. ⁣By prioritizing comfort and regulating ​body temperature, this practice​ aligns ​with modern trends in wellness and self-care.