2023-06-02 11:02:43
Months of savings are made for this special time, bickering with colleagues and the boss over the period. For the transfer to the airport, the whole village is asked who could drive “us” there that night. Then you have finally made it to the place of summer dreams and tans.
But as soon as you sniff the sea air, the sand snuggles up against your feet, the ice-cold drink (included in the all-inclusive package, of course) runs down your throat like a slide, and then it happens: your nose is running, your stomach is rumbling – sick in the stomach Vacation!
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According to a recent survey by “HanseMerkur” and “Appinio”, almost 81 percent of Germans have already been hit while traveling. Almost half of those surveyed became ill while on vacation in Europe, only 23.8 percent on a long-distance trip outside of the continent.
The phenomenon of getting sick on holiday, also known as “leisure sickness” or “leisure sickness”, is due to the fact that the body simply cannot deal with the change from work stress to relaxation.
At work, the adrenaline level is often high in stressful phases, which drives you to perform at your best and masks possible first signs of illness. If the adrenaline level drops at the beginning of the holiday, pathogens have an easier time, since the body is busy with the process of switching from stress to recovery or symptoms are now noticeable for the first time.
So also at the weekend. Every fifth person in Germany falls ill at the end of the week.
Most common diseases
Psychologist: “Travel is essential for our well-being”
The fact is: Despite everything, the Germans’ desire to travel cannot be curbed. The travel search engine “KAYAK” alone recorded around 20 percent more searches for flights and hotels this summer than in 2022. This is no surprise for the qualified psychologist Franca Cerutti: “Travelling is essential for our well-being. The combination of deceleration, new experiences and more time for self-reflection leads to a reduction in the stress hormone cortisol.”
Physical health is just as important for a real feeling of relaxation
For Cerutti, holidays aren’t just good for the psyche: “Whether you’re hiking in the Alps in the best weather, starting a shopping marathon through Malaga or swimming in the Mediterranean: Holidays are often combined with physical activity, which we enjoy, and fitness improved. It makes us happy and improves our general well-being.”
▶︎ Relaxation must be stretched, not compressed: Many squeeze their entire vacation into one long summer trip and plod through the rest of the year. The recovery research shows that after about a week real relaxation has occurred. More than ten days will not further increase the recovery effect. Therefore: Even short trips are good against stress. It’s better to take smaller breaks more often than not to plan a long vacation in the summer.
▶︎ Minimize the risk of a “leisure illness”: Many people get sick while on vacation, of all things, because they want to get as much done as possible beforehand. Cerutti explains: “That drives up the stress level, especially in the days before the holiday. The then very sudden drop in the cortisol level means that immune reactions that have been suppressed up to that point become visible in the form of symptoms of illness.” Better: don’t fight yourself in the last few days and transfer to-dos to colleagues from time to time.
▶︎ Don’t look for the hair in the soup: On vacation it is important to practice serenity. This helps holidaymakers not to let minor inconveniences spoil their mood, but also to be able to smile about a small traffic jam on arrival.
Equip the first-aid kit correctly
Insure properly
Despite precautionary measures, a visit to the doctor or even a hospital may become necessary during a trip – a cost trap. However, only 62.6 percent of those surveyed take out international health insurance. Statutory insurance companies usually cover at least basic services within Europe. For long-distance travel, you always have to pay the treatment costs yourself. There they can International health insurance or one beforehand Travel cancellation insurance help.
Important: The insured must have the expenses documented by the attending physicians on site. After the trip, all you have to do is fill out an online claims form, and you will be reimbursed as soon as possible.
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get vacation days back
As annoying as an illness during a well-deserved vacation is: the vacation days can be saved. Employees should – even when traveling abroad – have the illness certified by a doctor and can speak loudly Federal Holidays Act to have the days credited by their employer. The employer should be informed immediately during the trip and the relevant certificate submitted.
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