2023-11-05 09:48:32
Oranges, while known for their abundance of vitamins and minerals, may have negative effects on the body if consumed on an empty stomach, according to a report by Al-Marsad newspaper.
Firstly, Al-Marsad highlights that consuming oranges on an empty stomach increases acid production in the intestines, which can lead to gastritis and stomach ulcers. The high acid content in citrus fruits, including oranges, poses a risk to those with existing gastrointestinal issues.
Furthermore, the report cites the “Health” and “Welland Good” websites, which assert that eating oranges on an empty stomach can cause a slight increase in blood sugar levels, particularly in individuals who suffer from diabetes. These findings suggest that caution should be exercised for those prone to fluctuations in blood sugar levels.
Moreover, the acidic nature of oranges can exacerbate symptoms of esophageal reflux, a condition where stomach acid reverts into the esophagus, causing a burning sensation in the chest. The consumption of oranges on an empty stomach can worsen these symptoms, making it advisable for individuals with acid reflux to proceed with care.
Lastly, the report emphasizes that the high fiber and fructose content in oranges can disrupt the digestive system if consumed on an empty stomach. This disruption can slow down the digestive process and lead to discomfort or digestive issues.
While oranges offer numerous health benefits when consumed in moderation and as part of a balanced diet, it is important to be aware of their potential negative effects when eaten on an empty stomach. Individuals with pre-existing gastrointestinal conditions or diabetes should exercise caution and consult with medical professionals before consuming oranges or any acidic fruits on an empty stomach.]
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