Vitamin B deficiency is one of the biggest problems facing the individual’s body, which the individual must pay attention to, as there are a group of signs that appear on the body in the event of a deficiency of vitamin B, which give you an indication of the need to go to a doctor as soon as possible, so that you can From the solution to this crisis, as vitamin B12 is considered one of the basic vitamins, which has a great role in a large number of body functions, and this vitamin also helps in treating many neurological problems, so the problems that result from vitamin deficiency should not be ignored in any way. B 12.
Signs of a vitamin B12 deficiency
There are a group of signs that appear on the body as a result of a deficiency of vitamin B, and the most prominent of these signs are:
- If you feel tired and tired all the time, this indicates a vitamin B deficiency.
- In the event that you suffer from blood problems such as common diseases, anemia, and this disease is one of the most common signs of vitamin B12 deficiency.
- In the event that there is yellowness or paleness in the face, as paleness affects the skin in the long run.
- Vitamin B12 deficiency can affect significant weight loss without causing any obvious problems.
- Also, a common sign is numbness in all parts of the body, especially in the hands and feet.
- Brain cells are also exposed to a lot of problems due to a lack of vitamin B.
- Vitamin B deficiency also leads to hair loss over time, especially when it is deficient from the normal rate, and ignore the matter.
- Unlike most other vitamins, vitamin B12 is primarily stored in the liver until the body needs it.
- Absorption may be insufficient in the elderly due to a lack of stomach acid, which reduces the body’s ability to remove vitamin B12 from proteins found in meat. Vitamin B12 in vitamin supplements continues to be well absorbed even in people with low acidity.
Vitamin B12 deficiency may cause nerve damage even when anemia does not occur.