If you feel tired eyesight or would like to improve your eyesight, there are some simple exercises to improve your vision that can help you strengthen your eye muscles.
It is important to mention that although these exercises can help rest your eyesight and even improve it, they are not a substitute for a review and diagnosis by a health professional.
Simple exercises to improve vision / Photo: iStock
How can I improve vision?
If you are concerned about the health of your eyes, you can give them a boost so that they are strengthened. Remember that the eye muscles are muscles at the end and as such, they can be exercised and strengthened.
There are two types of exercises that you can do, some do not require extra material and others only a pencil, color, pen or something similar.
Exercises without equipment to improve vision
To perform these exercises to improve vision, all you have to do is close your eyes and do the following movements:
Keeping your eyes closed, turn your eyes to the left and back to the center, then turn your eyes to the right and back to the center. Repeat each side 15-20 times.
Now repeat the procedure looking up and returning to center, then looking down and returning to center. Repeat 15-20 times.
The movements should be constant but slow so that you can feel how the eye muscle is stretched.
When you start, you will feel a very slight pressure, a sign that the eye muscle is working.
Like these exercises to improve vision They are simple and do not represent any risk, you can do them more than once a day, particularly if you feel tired from being in front of the screens all day.
The ideal is perseverance and you will be able to see the results faster if you stay disciplined, you will no longer feel so tired.
Simple exercises to improve vision / Photo: iStock
Exercises to improve vision using a pencil
For the following series of exercises, you will need a thin and light pencil, pen, or something similar.
With whichever hand you want, take the object and stretch your arm forward, place the object just in front of your line of vision and begin to move it to the left slowly.
The key to these exercises is focus, so focus on following only the object in front of you using your gaze only (don’t move your head or neck), move the object to the left as far as you can, and then slowly bring it back to the left. center.
Now, repeat the procedure to the opposite side, in this case it would be the right, and do the same, using only your gaze, follow the object to the extreme right and return it to the center.
Bringing the focus of attention to the ends of the sides, you will again feel how the eye muscle stretches again, it is a sign that you are exercising it.
Simple exercises to improve vision / Photo: iStock
Tips to relax your eyes
If what you are looking for is to relax your eyes, in addition to the simple exercises to improve visionwe recommend these tips that will make you feel renewed.
- Take a break from screens: Take some time to gently close your eyes to give your eye muscles a break.
- Apply pressure to the eyelids: Once your eyes are closed, with your fingertips, apply light pressure to your eyelids to loosen the eye muscles.
- Stay hydrated: Proper hydration can be key to maintaining the health of your eyes and avoiding dryness that can also cause pain.
- Take care of your diet: In general, a good diet can enhance your body well-being, this includes your eyes, so it is suggested to add foods such as carrots, fish, green leafy vegetables, eggs, etc. to your daily diet.
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