2023-10-05 17:51:54
Thursday, October 5, 2023 – Autumn depression, characterized by a feeling of bad mood, loss of interest and passion, and a sense of despair, is a common phenomenon during the change of seasons. Dr. Walid Hindi, a mental health consultant, provides some simple ways to confront and get rid of this seasonal depression.
The first step in combating autumn depression is to ensure good proper nutrition. A balanced diet can have a positive impact on mood and overall well-being. Additionally, getting enough sleep is crucial for mental health. Establishing a regular sleep pattern can help regulate mood and reduce feelings of depression.
Furthermore, incorporating omega-3 fatty acids into your diet can be beneficial. Foods such as seafood and tuna contain omega-3, or you can opt for supplements available at pharmacies. The benefits of omega-3 include reducing symptoms of depression and improving overall emotional well-being.
Physical activity is another important aspect in combating depression. Engaging in regular exercise and taking walks can boost mood and release endorphins, which contribute to feelings of happiness and well-being. Exposure to daylight is also beneficial, as sunlight stimulates the production of serotonin, a hormone that regulates mood.
It is essential to acknowledge and express your feelings instead of suppressing them. Avoid isolating yourself from friends and loved ones, as social support is crucial during times of depression. Drinking calming beverages such as cocoa and anise can help relax the mind and body.
Receiving words of psychological support from others can significantly impact one’s mood. Sharing moments of joy and happiness with others can also uplift spirits. Taking time to appreciate and enjoy the beauty of nature can promote a sense of peace and well-being.
Writing down motivational sentences and revisiting them periodically can serve as a source of psychological support during difficult times. It is important to remember that autumn depression is temporary and can be effectively managed with the right strategies and support.
While the change in seasons may trigger feelings of depression, it is crucial to recognize the underlying causes and address them. Leaving behind the carefree summer season and returning to schools and universities, as well as the routine of daily life, can contribute to the onset of autumn depression. Dr. Walid Hindi warns against succumbing to this seasonal depression, as it can lead to sadness and a lack of emotional fulfillment.
By implementing these simple strategies and seeking professional help when needed, individuals can effectively confront and overcome autumn depression, allowing them to enjoy the beauty and joy of life even during the changing seasons.
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