Sagging is one of the common problems that many girls face, and to get rid of it, you can follow some of the following tips and advice:
Doing exercises to get rid of sagging: the girl can do strength exercises and physical fitness exercises for the body, such as lifting weights and aerobic exercises, to build the muscles of the body and tighten the skin.
Maintain a healthy weight: The girl must maintain a healthy weight and avoid an unhealthy diet that leads to the accumulation of fat in a specific area of the body.
Eating healthy foods: The girl must eat healthy and nourishing foods for the body, which help improve the quality of the skin and stimulate the tightening process.
Skin care: The girl must take care of the skin and moisturize it regularly and take care of it in a healthy way to maintain the freshness of the skin and avoid sagging.
– Consult a doctor: In the event that the previous procedures did not succeed in getting rid of the sagging, it is recommended to visit the doctor to assess the situation and provide appropriate advice, and in some cases, surgical procedures may be resorted to to remove the sagging.
Reducing exposure to the sun: Excessive exposure to sunlight leads to skin damage and sagging, so the girl should reduce exposure to the sun and use sunscreen when going out during the day.
Maintaining appropriate hormone levels: Changes in hormone levels can affect the quality of the skin and this may lead to the appearance of sagging, so the girl must maintain appropriate hormone levels through a healthy diet, adequate sleep, and stress relief.
Body massage: A regular body massage can help improve blood circulation, revitalize tissues, and improve skin elasticity.