Dr. Maya Roseman has returned to her weekly research corner, where she shares with you the research that will help you lose weight quickly and healthily. And this time: “Change the type of bread and lose weight without a diet.”
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According to the nutritionist, “In a study published these days in the American Monthly for Food Fathers, 80 participants were asked to replace their bread at breakfast with reduced-carb bread, without changing anything else in their menu. Among those who replaced their bread with this, there was a weight loss.”
“The reason they tested it was because bread is something that most people eat, and changing the type of bread without there being a difference in texture and taste is not a big problem. The reduced-carb bread causes less change in blood insulin levels after the meal, and therefore also contributes to longer satiety for the whole day, at least Snacking, and also more suitable if you have diabetes,” she said.
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How do you get reduced carb bread? The expert clarified: “So it’s true that they didn’t give their recipe for such bread in the study, and reduced-carb breads also exist today, but they are also relatively difficult to obtain and are more expensive, so I thought of another solution – reducing the amount of carbohydrates at breakfast without replacing the bread. Just eat a meal that includes One slice of bread instead of two and increase the amount of protein by adding an egg, for example.”
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Finally, she concluded: “Combining a small amount of carbohydrate together with protein and fat as in an egg gives the same effect – reducing the insulin response, which is better if you have diabetes, also long satiety for the whole day, and, it turns out – has a better effect on brain function” .