2024-10-03 12:00:41
If you are a lover of sweet and tasty preparations for the first meal of the day, we show you a simple way to give a twist to your mornings: a Delicious, high-protein breakfast that takes just two minutes to prepare.
Vanilla and chocolate mug cake
Without a doubt a cake in a cup It is the ideal alternative to easily solve our breakfasts, using a cup and the microwave for simple cooking cake in a cup.
To make a healthy, delicious and protein-rich version you will need: eight tablespoons of oatmeal, of egg, four tablespoons of leche,a spoonful of sugar-free almond cream, a teaspoon of chemical booster or yeast, vanilla essence to taste and high purity dark chocolate (high percentage of cocoa) to be added in small pieces, in the necessary quantity.
To prepare this cake in a cup or Vanilla and chocolate mug cake All we have to do is mix the ingredients well in a bowl until they are completely blended and the result is a lump-free preparation.
Instead, we chop the chocolate and add it to the mixture if we want to incorporate this ingredient, it being essential to choose an alternative without sugar or with a large quantity of cocoa inside.
We distribute the mixture into two microwave-safe cups and We cook at maximum power for a minute and a half. Making sure it doesn’t overflow, being able to stop the microwave every 30 seconds.
After this time we test with a toothpick whether the mug cake is ready to consume and if not, add another 30 seconds until it is cooked.
This dish is perfect to enjoy with our favorite infusion or with a glass of milk, thus obtaining a very simple breakfast, delicious, rich in protein and satiating.
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Image | DAP
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