2024-02-01 06:59:59
The anti-aging cream doesn’t help either. Cuddled up in the pillow in the evening and woke up in the morning with wrinkles on my face. This has happened to most people.
Reason: If you sleep with your face in the pillow, your skin gets crumpled. It becomes problematic if you regularly wake up with the print. Over time, permanent sleep wrinkles can develop.
This sleeping style also weakens the skin barrier, leads to greater moisture loss and inhibits collagen production. This increases the wrinkle phenomenon because collagen ensures firm skin.
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From side sleeper to back sleeper in no time
There are three helpful tips for side sleepers to get used to it and stay wrinkle-free for longer.
► Make yourself uncomfortable. To do this, put a tennis ball or rolled up socks in each pocket of your pajamas. This prevents you from lying on your side.
► The Jennifer Lopez method. Stack several pillows around you on the left and right so that you can no longer turn around. J.Lo has already outwitted her body.
► Practice makes perfect. Which position you prefer to sleep in is purely a matter of habit. Even if it’s difficult at first, with a little practice you’ll go from being a side sleeper to being a back sleeper in no time.
The silk pillow theory
Is it true that silk pillowcases are anti-wrinkle? At least that’s what many manufacturers advertise…
App users can take part in the survey here: What type of sleeper are you?
#Sleeping #side #sleepers #wrinkles #Life #Knowledge