2023-05-28 20:00:21
Every day you see more people, and younger ones!, with a curved back. Holding the mobile phone all day doesn’t help, of course. What most people don’t quite understand is that having a rounded back can cause various problems and discomfort in the body. The lack of physical exercise accentuates the problem.
Here are some common problems associated with a slouched posture:
Back pain
Excessive curvature of the spine can put tension and stress on the back muscles, resulting in chronic pain. This tension can affect both the upper and lower back.
muscle stiffness
A hunched back can lead to muscle stiffness in the affected area. Muscles can become tight and shortened due to poor posture, which can limit mobility and cause discomfort.
Respiratory problems
Poor posture can affect lung capacity and breathing. When slouching, the respiratory muscles don’t expand and contract properly, which can make it difficult to breathe deeply and efficiently.
Fatigue
Maintaining an incorrect posture for long periods can lead to muscle fatigue. This may be due to constant tension in the back and shoulder muscles, resulting in increased energy demand to maintain the incorrect posture.
Digestive problems
Poor posture can compress internal organs, which can affect digestion. The pressure placed on the stomach and intestines can cause heartburn, indigestion, and other digestive disorders.
Changes in physical appearance
A rounded back can affect physical appearance, giving you a shrunken, stooped appearance. This can affect a person’s confidence and self-esteem.
To avoid or mitigate these problems, it is important to work on correcting your posture and strengthening your back muscles. Regular exercise, including strengthening the core and back muscles, can help improve posture.
It is also advisable to maintain good ergonomics at work and in other daily activities, avoiding sitting or standing in the same position for long periods of time. If you are experiencing significant discomfort or chronic pain due to a hunched back, it is advisable to see a healthcare professional, such as a physical therapist or doctor, for a proper diagnosis and personalized treatment plan.
Luckily, you can do something to correct it. These 3 exercises will help you eliminate the hated curvature.
Modified:
This information should never replace the opinion of a doctor. If in doubt, consult professionals.
#Slouching #exercises #correct