2024-03-04 11:02:22
What a diabetic patient eats and what he doesn’t, both are very important. High calorie food and oily snacks increase the sugar level very quickly, which can be a sign of many other dangers. The diet of diabetic patients is completely different.
They often face problems regarding evening snacks and what to eat. If you have diabetes, you should choose nutrient-rich snacks. Which can satisfy your cravings without increasing your blood sugar too much.
According to the report (Ref) of the National Institute of Diabetes and Digestive and Kidney Diseases, the main thing is that diabetic patients should choose such snacks which have high amount of fiber, protein and healthy fat. These nutrients help control your blood sugar levels. When choosing snacks for diabetes, choose healthy and nutritious options. Here is a list of some healthy snacks that can be suitable for diabetic patients.
roasted gram
Gram is very beneficial for diabetics. Along with being rich in high protein and fiber, other essential nutrients are found in it. Roasted gram is a great option for snacks. Half cup of gram contains about 7 grams of protein and 6 grams of fiber. Its consumption also helps in controlling sugar level.
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Chia Seeds Pudding
Chia seeds pudding is a healthy snack option for diabetics. This pudding is made by soaking chia seeds in milk. In this you will also get many nutrients including protein, fiber and omega-3 fatty acids. This snack also keeps the sugar level under control. Apart from this, eating chia seeds helps in reducing triglyceride levels, which is good for heart health. Because diabetic patients have a higher risk of developing heart disease.
boiled egg
A healthy snack option with high protein, boiled eggs are good for diabetics. A boiled egg contains approximately 6 grams of protein, which is helpful for diabetes. You should consume 2 eggs every day. Apart from protein, you will also get many types of vitamins in it.
Yogurt and Berries
Yogurt and berries are also beneficial for diabetics. Berries contain high amounts of antioxidants. Yogurt contains probiotics, which improve digestion. It is most beneficial for those who are suffering from diabetes, as it helps in keeping the glucose levels balanced.
Millets Cookies
Cookies made from millets are gluten free, hence it is a great snack for sugar patients. Compared to other grains, it has a lower glycemic index, which helps in controlling sugar levels.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.