2024-05-09 20:45:00
Fig is a beneficial dry fruit. Which is mostly eaten in winter. People think that its nature is hot and it should not be consumed in summer. This powerful food can remove heat if eaten properly. Let us know about it from experts.
Why should one eat figs in summer? Medical nutritionist Vipin Rana has denied that figs are hot. Quoting Charak Samhita, he has described the nature of fig as cold. According to him, people who are troubled by the imbalance of Vata and Pitta can attain balance by consuming it.
How to eat figs in summer?
blood purification
Fig improves spleen health. This small organ fights infection. Removes old and damaged cells from the blood. Therefore, consumption of figs not only purifies the blood but also cools the body. This also improves the sexual health of men.
Fig is the enemy of these diseases
Treatment of more than 100 diseases
Nutritionist said that consumption of figs can eliminate and prevent many diseases. More than 100 diseases arise due to deterioration of Vata and Pitta. According to Ayurveda, every body has a tendency which is one of the Vata, Kapha and Pitta doshas.
remedy for pain and swelling
Inflammation occurs in the muscles due to overuse or injury. Due to this, problems of pain and swelling may occur. Fig is a dry fruit which has anti-inflammatory properties. Due to which inflammation is reduced.
Muscles will become stronger
Figs are much better in terms of nutrition. Muscles can be strengthened by eating this. It contains protein, fiber, calcium, magnesium and potassium. Which also helps in muscle repairing.
How to eat figs
Nutritionist Vipin Rana has told the right way to eat figs. He told that to eat figs in summer, wash a fig thoroughly at night. Then soak it in water and consume it on an empty stomach the next morning. But most people forget to wash it.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.