Magnesium is an important natural mineral that regulates a lot in our body. In fact: it is necessary to be able to live! Therefore, a deficiency of this mineral can lead to unpleasant symptoms.
In this blog we explain what magnesium is important for in our body, the symptoms and causes of a deficiency and what solutions there are. We hope that by the end of this informative text you will have a better idea of how shortages arise and what you can do about them!
Why is magnesium important?
As we have already stated, magnesium is a necessary mineral for life. Magnesium powers hundreds of processes in the body, including the following:
- Getting energy from food;
- Muscles, nerves and blood vessels relax;
- Regulate other minerals and vitamins;
- Resist stress and tension;
- keep blood sugar levels up;
- Influencing metabolism.
Symptoms of a magnesium deficiency
A magnesium deficiency can manifest itself in various symptoms. One of the main signs of a magnesium deficiency is a spasm of the eyelid. In addition, the most common symptoms are fatigue, stress, dizziness, headaches and problems with concentration. You can also suffer from intestinal and kidney problems, palpitations, pain in your feet and weak, stiff muscles.
The problem is that the symptoms are not always very specific. Therefore, it is quite difficult to spot a deficiency, as many of these symptoms can also have other underlying causes.
What are the causes of a magnesium deficiency?
If your body consumes less than 280 grams of magnesium per day for a number of days, we speak of a magnesium deficiency. There can be several causes for a deficiency. Usually it depends on the food you eat. Magnesium can be found in many green vegetables, nuts, grains and even dark chocolate!
However, the amount of magnesium that can be found in food worldwide is reduced due to soil depletion. Plants no longer absorb the necessary minerals from the soil.
In addition, a deficiency can be caused by stress, a lot of mental effort, medication, a genetic predisposition and a lot of exercise.
How can I remedy my magnesium deficiency?
If you are deficient, you have to get magnesium through other means. You can take magnesium in different forms. For example, you can take it orally through dietary supplements. Magnesium in pure form is difficult to absorb by the body. That is why we recommend magnesium citrate. This is a combination of magnesium and citric acid salt that is more easily absorbed by the body. Magnesium citrate is available in tablet and chewable tablet form.
Do you have trouble swallowing tablets? Then powdered magnesium may be a better option. This powder is easy to dissolve in water, tea or whatever you drink! So an ideal solution.
You can also use special magnesium oil to absorb the magnesium through the skin. This oil is best applied to the abdomen, feet or under the armpits. It is in these places that the magnesium is best absorbed.
How long before magnesium works?
Magnesium has short and long term results. In the short term, extra magnesium gives you a relaxed feeling. It also reduces stress quite quickly. However, restoring your magnesium balance generally takes a bit longer. You usually need to take supplementation for a few months before this balance is returned. After a while you notice that you have more energy, you can concentrate better and that your skin condition improves.
Hopefully with this blog we have shown you the various options to get rid of your magnesium deficiency. We are not medical experts and therefore recommend that you see a doctor in case of severe symptoms. Start restoring your magnesium balance today!