2023-07-14 17:28:09
Avocado is a food known for its health benefits. Thanks to this, in recent years, this fruit has gained a great popularity among young people and has become one of the most coveted products in supermarkets, despite its high price compared to other fruits. However, an exhaustive study published yesterday by the Organization of Consumers and Users (OCU) has revealed precise information on the properties and benefits of avocado. Also, he has published the groups of people who should be carefulwhen consuming avocado and the reasons why it may be harmful for your organism.
Much of its success is due to the healthy image that health professionals have given it, including it in various diets and creating the false myth that everything related to avocado is balanced and helps to lose weight. However, the researchers responsible for the report have carried out tests to authenticate whether this fruit can be considered a ‘superfood’ or not.
Avocado Myths
First of all, the OCU highlighted certain relevant points to take into account before consuming avocado. As revealed in the report, contrary to what has been claimed for years, the avocado does not help with weight loss or stimulate sexual desire. These are unscientific myths that have not been supported by any type of study.
Another point discussed in relation to the consumption of this fruit is its supposed anticancer capacity. Although avocado contains vitamins and compounds bioactive with properties antioxidantswhich can help neutralize cell damage, especially in people over 65 years of age, the OCU confirms that there is no scientific evidence that proves that avocado prevents cancer.
These are the groups of people who should avoid avocado
Once these myths about avocados were dismantled, the OCU addressed a topic unknown to many by stating that not all people should consume this fruitdespite his reputation.
hypocaloric diets: Those people who follow this type of diet should limit their avocado consumption due to its high fat content and its caloric value (around 150kcal per 100 grams of avocado).
Renal insufficiency: Avocado is contraindicated for people suffering from this condition due to its high potassium content.
allergic to latex: Avocado and other tropical fruits can cause allergic reactions in some people, especially those who are allergic to latex.
It should be noted that the OCU research has challenged some common beliefs about the avocado and has provided valuable information for consumers to make informed decisions about their consumption. However, it is important to remember that each person is unique and may have specific dietary needs, so consult a health professional It is essential before making significant changes in diet.
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