2024-05-07 10:19:32
Becoming a mother was also not easy for actress Sonam Kapoor. She also had PCOD due to which she was facing problem in conceiving. However, after overcoming all the difficulties, Sonam gave birth to a son. Sonam is sharing some things about her pregnancy and post-pregnancy on the photo sharing app and here she told that she had taken the help of gentle birth method for delivery.
Sonam said that she was confident that she would have a normal delivery and she wanted to keep the process natural without much interference from the doctor. For this he took the help of gentle birth method. Let us know what is special in this method of delivery.
All photos courtesy: instagram (sonamkapoor)
What is gentle birth method?
The Gentle Birth Method was founded in 1986 by world-renowned childbirth pioneer Dr. Mary Gauri Motha. It is a 360-degree program that aims to prepare moms and dads for childbirth physically, mentally and emotionally – and help babies feel intrinsically safe.
The book ‘The Gentle Birth Method’ is a best seller, published in 2004 and followed by ‘The Gentle First Year’ in 2006.
Know this method
This technique has been designed by Dr. Motha so that all mothers can feel comfortable, calm and confident during delivery. In this, both body and mind have to be kept positive. In this, one has to take sugar free food and do yoga during 18 weeks of pregnancy. Due to this, the mother feels more comfortable, calm and confident at the time of delivery. This method is becoming very popular in the UK and now Indian mothers have also started adopting it.
What happens in gentle birth method
It involves yoga and meditation to keep the body calm. One has to take proper food which does not contain sugar and wheat. You have to follow it in the last 4 months. You have to keep a positive mindset while visualizing a positive birth experience. Have to do hypnotherapy. Due to this, women do not face much problem at the time of delivery.
how can you choose
If you also want to choose this method, talk to your gynecologist. They will prepare a sugar and wheat free diet chart for you. He will tell you power yoga and meditation along with hypnotherapy to relax.
also took prenatal massage
Sonam also told that she had also taken prenatal massage from Dr. Gowri Therapist during pregnancy. You can take it on doctor’s advice.