“Soursop” benefits and precautions that you should know before eating

by time news

Soursop or water durian It is a plant in the same family as ylang-ylang, custard apple, cat’s milk, found in the tropics and native to Central America. Soursop has a thick green outer rind. Inside is white meat. Sweet and sour taste can eat fresh Or it can be made into juices, teas and desserts. Soursop is also rich in many vitamins and nutrients such as vitamin A, vitamin C, vitamin E, calcium and magnesium. may reduce inflammation May help lower blood sugar

Nutritional value of soursop

According to the United States Department of Agriculture (USDA), 100 grams of soursop provides 66 calories, 81.2 grams of water, and is rich in nutrients. vitamins and minerals such as

  • 16.8 grams of carbohydrates (divided into 3.3 grams of fiber or dietary fiber and 13.5 grams of other carbohydrates such as sugar and starch)
  • 1 gram of protein
  • Fat 0.3 g
  • Phosphorus 27 mg
  • Magnesium 21 mg
  • Vitamin C 20.6 mg
  • Calcium 14 mg

The large amount of vitamin C in soursop is an immune-boosting antioxidant. And helps to prevent disease. In addition, both the fruit and leaves of soursop also contain many other antioxidants such as phytosterols, tannins, flavonoids. (Flavonoids). Soursop also contains vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin E, choline, zinc, copper, folate, selenium, beta-carotene, etc.

Health Benefits of Soursop

Soursop is rich in nutrients that are beneficial to health. There are scientific research studies supporting the health-promoting properties of soursop as follows:

  • May have anti-breast cancer effects

Soursop contains anonacin. (Annonaceous) and acetoginine. (Acetogenins), which are toxic to cancer cells. Contributes to reducing the growth of breast cancer cells. and also add T cells which are white blood cells in the group of lymphocytes (Lymphocytes) that kill cancer cells and other damaged cells

One study, published in August 2016 in the journal BMC Complementary and Alternative Medicine, looked at the anti-cancer effect of soursop leaf extract on breast cancer cell lines. kill breast cancer cells and increase the function of the immune system by increasing the amount of T cells that kill infectious cells in the body. Therefore, it may be concluded that Soursop has breast cancer-fighting properties when used in high doses. More research is needed on the use of soursop as an alternative medicine for breast cancer.

  • May reduce inflammation

Soursop has a high content of active antioxidant vitamin C. Thus, it may help reduce cellular damage caused by oxidation reactions. and may help reduce the risk of developing inflammatory conditions which is a condition that can lead to disease

One study published in the Journal of Medicinal Food in December 2014 looked at the mechanism of analgesic action and anti-inflammatory properties of soursop extract. and has anti-inflammatory properties by inhibiting chemical mediators of inflammation. Therefore, it can reduce swelling and pain. However, this study was conducted in animals. Therefore, more human studies are needed to confirm the anti-inflammatory efficacy of soursop.

  • May help lower blood sugar

Soursop leaves contain a phytochemical called acetoginine, which may help stabilize blood sugar levels. Therefore, it may be an alternative to control blood sugar in the target range suitable for diabetic patients.

One study published in the 2009 African Journal of Traditional, Complementary and Alternative Medicines looked at the anti-hyperglycemic effect of soursop. in the blood was significantly when used in the amount of 100 mg/kg for 15 days in a row. However, this study was an animal experiment. Therefore, more human studies are needed to confirm the efficacy in lowering blood sugar levels of soursop.

Precautions when consuming Soursop

Precautions for consuming soursop may include the following:

  • Soursop contains important substances which are annacin, acetoginine and alkaloids. If eaten in large quantities and eaten continuously for a long time May be toxic to brain tissue Causes Parkinson’s syndrome or atypical parkinsonism and can cause kidney failure.
  • Pregnant women should avoid consuming soursop and other products. Containing soursop in large quantities because it can be toxic to the kidneys and uterus.
  • Soursop seeds should be avoided. Because it contains Annonacin, which is toxic to cells in the nervous system. and may increase your risk of developing Parkinson’s disease.

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