“Specialist reveals magnesium deficiency may harm heart, eyes, and vessels: Importance of including leafy greens in your diet”

2023-05-09 01:25:25

Al-Marsad Newspaper: A specialist in carcinogens research, Dr. Fahd Al-Khudairi, revealed an important mineral whose deficiency may lead to damage to the heart, eyes, and vessels.

heart and vessels;

Al-Khudairi said on his Twitter account: “Magnesium deficiency harms the heart, vessels, central nervous system, and eyes. It can also lead to disorders in almost every system or organ and can cause fatal complications (eg, ventricular arrhythmias, coronary artery spasm, sudden death) and eye diseases.

Leafy vegetables

He continued: The main sources of magnesium from food are vegetables, especially green leafy vegetables, legumes, nuts, seeds, whole grains and their products (such as bread made from millet, barley or whole wheat), adding: These foods are part of a healthy, varied and balanced diet. It has other benefits and other minerals.

Magnesium deficiency damages the cardiovascular, central nervous system, and eyes as well. It can lead to disorders of almost every organ system and can cause fatal complications (eg, ventricular arrhythmias, coronary artery spasm, sudden death) and eye disease.

– Prof. Dr. Fahd Al-Khudairi (@DrAlkhodairy) May 8, 2023