Fenugreek is highly beneficial in boosting the immune system and protecting intestinal health by preventing issues such as ulceration and irritation. It is also known to cool down the body and is highly recommended during a fever. Additionally, fenugreek is considered a good medicine for skin problems and can be consumed with soup. However, its bitterness may discourage some individuals from consuming it.
To make a spinach soup, the following ingredients are required: spinach, ghee, pepper powder, garlic, cumin, turmeric powder, coconut, onion, tomato, and salt. To prepare, grind the pepper, garlic, cumin, onion, turmeric, and tomato in a mixer. Separately grind the coconut milk and add it to the boiled water and spinach mixture. Then add the ground masala and let it boil. Finally, add ghee and salt to taste and enjoy the delicious spinach soup.
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Fenugreek plays an important role in boosting the immune system. Protects intestinal health especially without intestinal ulceration, intestinal irritation etc. It also helps to dissipate body heat. It is very good to drink spinach soup during fever.
At that time, if there is sore throat, hoarse throat, throat swelling and soreness, it will get better. Fenugreek is also a good medicine for skin problems. So it is very good to drink it with soup. However, some people do not because of its bitterness. Learn how to avoid bitterness.
required things :
Spinach – 1 cup
Ghee – 2 tbsp
Pepper powder – 1 tsp
Garlic – 4
Cumin – tsp
Turmeric powder – 1/4 tsp
Coconut – 1/2 lid
Onion – 1
Tomato – 1
Salt – As much salt as needed
Recipe
First add pepper, garlic, cumin, onion, turmeric powder and tomato and grind them in a mixer.
Grind coconut milk separately and take it.
Then pour water required for one cup of spinach in a vessel and boil it. When hot and boiling, add the spinach and stir.
Add ground masala and mix. When it boils add coconut milk and let it boil.
Then cover the plate and boil for 5-6 minutes. After 6 minutes, when the spinach is cooked, turn off the stove.
Finally, after 15 minutes, pour the soup into a bowl and mix it with ghee and salt and drink it.
That’s all delicious hot spinach soup is ready.
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